to the team and to SP (Spark People)! Lots of great resources on this site. Great job that you're already using the the food/nutrition tracker! I tracked it all for a couple weeks before I totally stressed about the numbers. Then, I took a good look at what I need to improve - more veggies, salsa instead of sour cream, mustard instead of mayo, etc. One less can of pop for a glass of tea. (Now, I'm exchanging the tea for even healthier water!). Just remember slow and steady wins the race - it's a lifestyle change!
Hi, I'm new to this site and am going to attempt living a more healthy lifestyle. Weight loss is my first goal and then I'll start to increase my exercise plan (none so far) by walking. When I tracked my first day of food intake I can't believe how many calories I was above the top range. Wish me luck. Any favorite strategies will be gladly accepted! Have a great day. Peace & Blessings! Susie
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