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GINGERKID86's Photo GINGERKID86 SparkPoints: (35,674)
Fitness Minutes: (7,293)
Posts: 856
8/15/12 3:09 P

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Hey Susie and welcome to the team!

 Pounds lost: 33.0 
 
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SOKKERNUT's Photo SOKKERNUT Posts: 11,675
8/15/12 11:00 A

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emoticon Susie,
Take it one day at a time and if you mess up, don't beat yourself up, just pick yourself back up and start over again. This is a marathon not a sprint.
GOOD LUCK. emoticon

 current weight: 153.8 
 
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AMANDA_A_725's Photo AMANDA_A_725 SparkPoints: (11,594)
Fitness Minutes: (6,535)
Posts: 1,128
8/13/12 10:07 P

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emoticon to the team and to SP (Spark People)! Lots of great resources on this site. Great job that you're already using the the food/nutrition tracker! I tracked it all for a couple weeks before I totally stressed about the numbers. Then, I took a good look at what I need to improve - more veggies, salsa instead of sour cream, mustard instead of mayo, etc. One less can of pop for a glass of tea. (Now, I'm exchanging the tea for even healthier water!).
Just remember slow and steady wins the race - it's a lifestyle change! emoticon

Co-Leader of the FIRM Believers team:
teams.sparkpeople.com/FIRM_Believers


 current weight: 177.6 
 
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SUSIEC47 SparkPoints: (52)
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8/13/12 5:28 P

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Hi, I'm new to this site and am going to attempt living a more healthy lifestyle. Weight loss is my first goal and then I'll start to increase my exercise plan (none so far) by walking. When I tracked my first day of food intake I can't believe how many calories I was above the top range. Wish me luck. Any favorite strategies will be gladly accepted! Have a great day. Peace & Blessings! Susie

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