Author: Sorting Last Post on Top ↓ Message:
GINGERKID86's Photo GINGERKID86 SparkPoints: (63,295)
Fitness Minutes: (7,413)
Posts: 1,827
8/15/12 3:09 P

My SparkPage
Send Private Message
Hey Susie and welcome to the team!

 Pounds lost: 32.0 
SOKKERNUT's Photo SOKKERNUT Posts: 11,705
8/15/12 11:00 A

Send Private Message
emoticon Susie,
Take it one day at a time and if you mess up, don't beat yourself up, just pick yourself back up and start over again. This is a marathon not a sprint.
GOOD LUCK. emoticon

 current weight: 148.6 
AMANDA_A_725's Photo AMANDA_A_725 SparkPoints: (0)
Fitness Minutes: (6,535)
Posts: 1,128
8/13/12 10:07 P

Send Private Message
emoticon to the team and to SP (Spark People)! Lots of great resources on this site. Great job that you're already using the the food/nutrition tracker! I tracked it all for a couple weeks before I totally stressed about the numbers. Then, I took a good look at what I need to improve - more veggies, salsa instead of sour cream, mustard instead of mayo, etc. One less can of pop for a glass of tea. (Now, I'm exchanging the tea for even healthier water!).
Just remember slow and steady wins the race - it's a lifestyle change! emoticon

Co-Leader of the FIRM Believers team:

 current weight: 177.6 
SUSIEC47 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 5
8/13/12 5:28 P

Send Private Message
Hi, I'm new to this site and am going to attempt living a more healthy lifestyle. Weight loss is my first goal and then I'll start to increase my exercise plan (none so far) by walking. When I tracked my first day of food intake I can't believe how many calories I was above the top range. Wish me luck. Any favorite strategies will be gladly accepted! Have a great day. Peace & Blessings! Susie

Page: 1 of (1)  

Report Innappropriate Post

Other The FIRM Believers! Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hello from your resident lurker 2/22/2017 9:52:14 PM
Am I late to the party? :) 6/1/2016 2:19:22 PM

Related Topics: Calories Burned Walking  

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by July 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.