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GINGERKID86's Photo GINGERKID86 SparkPoints: (66,711)
Fitness Minutes: (7,413)
Posts: 1,872
7/11/12 4:23 P

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Hey and welcome to the team!

SOKKERNUT's Photo SOKKERNUT Posts: 11,705
7/9/12 3:02 P

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emoticon ANGELAKEARNEY
emoticon on waiting to lose weight and get healthy.

Take it one day at a time and don't beat yourself up on slip ups. Dust yourself off and start over again and whatever you do DON'T QUIT! emoticon

 current weight: 148.6 
 
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AMANDA_A_725's Photo AMANDA_A_725 SparkPoints: (0)
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7/8/12 8:48 P

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emoticon to the team and to SP! If you're not already using the nutrition/food tracker, then that is a great place to start. By logging everything you eat and drink, you can really learn a lot about your habits (the good and the bad! emoticon ) and find some areas to improve. Good Luck! emoticon

Co-Leader of the FIRM Believers team:
teams.sparkpeople.com/FIRM_Believers


 current weight: 177.6 
 
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ANGELAKEARNEY SparkPoints: (0)
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7/8/12 6:16 P

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I am a 50+ soon to be grandmother and ready to lose weight to get healthy. Any tips or suggestions to help me reach my goal would be appreciated.

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