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The FIRM Believers!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   50+ and Ready to Lose! 


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GINGERKID86
GINGERKID86's Photo SparkPoints: (28,850)
Fitness Minutes: (6,333)
Posts: 610
7/11/12 4:23 P

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Hey and welcome to the team!


 Pounds lost: 30.0 
 
0
18.75
37.5
56.25
75


SOKKERNUT
SOKKERNUT's Photo Posts: 11,581
7/9/12 3:02 P

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emoticon ANGELAKEARNEY
emoticon on waiting to lose weight and get healthy.

Take it one day at a time and don't beat yourself up on slip ups. Dust yourself off and start over again and whatever you do DON'T QUIT! emoticon


 current weight: 153.8 
 
180
166.25
152.5
138.75
125


AMANDA_A_725
AMANDA_A_725's Photo SparkPoints: (11,594)
Fitness Minutes: (6,535)
Posts: 1,128
7/8/12 8:48 P

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emoticon to the team and to SP! If you're not already using the nutrition/food tracker, then that is a great place to start. By logging everything you eat and drink, you can really learn a lot about your habits (the good and the bad! emoticon) and find some areas to improve. Good Luck! emoticon

Co-Leader of the FIRM Believers team:
teams.sparkpeople.com/FIRM_Believers


 current weight: 177.6 
 
210
192.5
175
157.5
140


ANGELAKEARNEY
SparkPoints: (63)
Fitness Minutes: (0)
Posts: 11
7/8/12 6:16 P

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I am a 50+ soon to be grandmother and ready to lose weight to get healthy. Any tips or suggestions to help me reach my goal would be appreciated.



 
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