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Fitness Minutes: (5,498) Posts: 476 7/11/12 4:23 P
Hey and welcome to the team!
Pounds lost: 25.0
Posts: 11,249 7/9/12 3:02 P
ANGELAKEARNEY on waiting to lose weight and get healthy.
Take it one day at a time and don't beat yourself up on slip ups. Dust yourself off and start over again and whatever you do DON'T QUIT!
current weight: 153.8
Fitness Minutes: (6,535) Posts: 1,128 7/8/12 8:48 P
to the team and to SP! If you're not already using the nutrition/food tracker, then that is a great place to start. By logging everything you eat and drink, you can really learn a lot about your habits (the good and the bad! ) and find some areas to improve. Good Luck!
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