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MOMOF2GREMLINS's Photo MOMOF2GREMLINS SparkPoints: (45,427)
Fitness Minutes: (84,733)
Posts: 3,130
8/2/12 3:47 A

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Welcome! emoticon

~*Val*~

My blog
cowhuggerslife.blogspot.com

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 August Minutes: 1,757
 
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GINGERKID86's Photo GINGERKID86 SparkPoints: (34,360)
Fitness Minutes: (7,293)
Posts: 808
7/11/12 1:47 P

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Hey and welcome to the team. This is a great place for motivation support and help!

 Pounds lost: 33.0 
 
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AMANDA_A_725's Photo AMANDA_A_725 SparkPoints: (11,594)
Fitness Minutes: (6,535)
Posts: 1,128
7/5/12 4:05 P

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emoticon It's so important to remember to take time for yourself and that means working out regularly! emoticon

Co-Leader of the FIRM Believers team:
teams.sparkpeople.com/FIRM_Believers


 current weight: 177.6 
 
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SOKKERNUT's Photo SOKKERNUT Posts: 11,675
7/4/12 7:57 P

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emoticon emoticon

 current weight: 153.8 
 
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MSBEEPBEEP's Photo MSBEEPBEEP SparkPoints: (2,683)
Fitness Minutes: (4,795)
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7/4/12 7:38 A

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I discovered the original FIRM VHS tape in 1988 not too many years after it was produced)...and have used MANY of them since! For decades, I was a DAILY exerciser (running/FIRM/biking/dancing)...even after having my baby and, although NOT naturally slim, I stayed in good shape and at an optimal weight without much effort since I only craved healthy food with all that exercise. Unfortunately, over the last four or five years, perimenopause, stress from a new job and my preteen's activities took over my life and for the first time since I was 14, I no longer made daily exercise a given! I also began to "reward" myself with "treats" after a long hard day! Weight gain, trouble sleeping, losing my zest and medical implications followed. A doctor visit that suggested I was heading to type 2 diabetes and high blood pressure meds shocked me into action and I found SPARKPEOPLE! After only about two weeks of being back to my former (good) ways, and I am already seeing results! I have found my way back to my FIRM tapes and use them along with ZUMBA classes at the YMCA! Thanks for all the wonderful resources on this website!

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