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AMANDA_A_725's Photo AMANDA_A_725 SparkPoints: (11,594)
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6/14/12 6:37 P

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Joan,

Here's a link to a YouTube channel of seated workouts and links to SP teams that use chair exercises. Maybe those will be easier on your back until you gain some strength.

www.youtube.com/user/ChairExerciseTe
am
?feature=mhee


Hope it's helps!

Co-Leader of the FIRM Believers team:
teams.sparkpeople.com/FIRM_Believers


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SOKKERNUT's Photo SOKKERNUT Posts: 11,675
6/14/12 1:15 P

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Joan,
I am sorry to hear of your difficulties. Though I have alot of medical issues myself they are not that severe to where I cannot exercise. I wish I could help. Have you tried finding teams on this site with those kinds of issues? There are all sorts of teams and I am sure they can/will answer all your questions. My prayers and thoughts are with you doll.
Good Luck.
Maria

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SEWINGDIVA2 SparkPoints: (77)
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6/12/12 8:42 P

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Hi Everyone-- I would love to hear from someone that can lose weight and not be able to exercise much for I have Lots of Back Pain from a Sciatic nerve problem and Fibromyalgia etc. Lose sleep and cant walk far. I have everything a Doctor can give me. Any help would be wonderful. Joan

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