I'm jumping back into the firm after a long time off(with the extra pounds to prove it).
Having a challenge is my biggest motivator, especially when I first got started. One you earn points or have a certain number of workouts to complete by a deadline. My fav was one I did yrs ago on this team called 40/70 are you tough enough...or something like that. You had to complete 40 FIRM wkouts in 70 days. It really kept me motivated through the fall holidays... My hardest time of yr.
Pounds lost: 8.4
Fitness Minutes: (6,535) Posts: 1,128 4/1/12 4:51 P
How we make this team better? 1. What kind of team goals would you like to see? 2. What kind of workout challenges would you like to see? 3. Any other support that you want? like a Tip of the Week, Featured Recipe, etc.
Thanks for all your help and interest to keep this team relevant and active! Keep FIRMin' and Sparkin'
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.