I believe the work out challenges are too aggressive. If i do a firm video every day when does my body get a chance to rest.?
BLC~Winter Freeze Off team Grey Wolves!!! Goal say goodbye to 13 lbs and 190something for good! 0. 12/10 initial weight= 193.8 1. 12/18 - First report due 2. 12/25 3. 01/01 4. 01/08 5. 01/15 6. 01/22 7. 01/29 8. 02/05 9. 02/12 10. 02/19 - Final Report due
“Happiness quite unshared can scarcely be called happiness; it has no taste.” ― Charlotte Brontë
I'm jumping back into the firm after a long time off(with the extra pounds to prove it).
Having a challenge is my biggest motivator, especially when I first got started. One you earn points or have a certain number of workouts to complete by a deadline. My fav was one I did yrs ago on this team called 40/70 are you tough enough...or something like that. You had to complete 40 FIRM wkouts in 70 days. It really kept me motivated through the fall holidays... My hardest time of yr.
Pounds lost: 4.4
Fitness Minutes: (6,535) Posts: 1,128 4/1/12 4:51 P
How we make this team better? 1. What kind of team goals would you like to see? 2. What kind of workout challenges would you like to see? 3. Any other support that you want? like a Tip of the Week, Featured Recipe, etc.
Thanks for all your help and interest to keep this team relevant and active! Keep FIRMin' and Sparkin'
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