Queenbeeme - Ah, but you're building muscle while losing fat and muscle weighs more than fat, so even though you're losing fat weight, you're also gaining muscle weight. But that's good! All that extra muscle will increase your metabolism to help burn that fat even faster. It may take awhile but I'll bet sooner or later you'll have a nice loss on the scale.
How are your clothes fitting? Are they looser? Try taking your measurements if you haven't lately and see if there's a difference.
If you do the same workouts all the time you might need to switch it up or try heavier weights. And make sure you're logging your food and trying to hit your goals.
Check out this series of articles called Plateau Busters
Part 1 - www.sparkpeople.com/resource/fitness_artic
Part 2 - www.sparkpeople.com/resource/fitness_artic
Part 3 - www.sparkpeople.com/resource/fitness_artic
Good for you for persisting and not giving up! The pay-off will come.
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This Is The Only Life I Get - No Second Chances To Do It Over!
| current weight: 213.5