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CTUPTON's Photo CTUPTON SparkPoints: (126,419)
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5/10/12 8:05 P

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almonds seem to keep me full through bed time emoticon emoticon

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
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CTUPTON's Photo CTUPTON SparkPoints: (126,419)
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5/8/12 4:15 P

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positive thinking--it works

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (126,419)
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5/1/12 2:55 P

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Drink plenty of water! At least 8 glasses a day. emoticon

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
5/1/12 2:14 P

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Start a exercise program..

"One step at a time"


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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
3/17/12 6:33 P

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eat your vegetables

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
9/5/11 12:43 P

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Train for an event.

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
4/19/11 12:54 P

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Make your food look nice...

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
4/13/11 11:32 A

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cook low fat

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
4/2/11 7:10 A

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Make sure to get some exercises in today.

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
3/9/11 6:09 P

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Mellow out and relax.

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
2/25/11 9:07 A

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Wear sunblock

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
2/22/11 2:48 P

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Make sure to get enough sleep!

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
2/1/11 7:23 A

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Exercise for 30 minutes today.

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
1/14/11 7:39 A

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Bake a potato as it is loaded with B vitamins!

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
12/11/10 11:03 A

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Garlic is good for us!!

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
11/4/10 4:35 P

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Drink your water!!!

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
10/22/10 7:34 A

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If you drink some mineral water it will help your skin become rosier and smoother.

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
10/15/10 4:20 P

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Make sure to drink up to 8 glasses of water during the day!

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
9/22/10 12:53 P

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Eat a healthy breakfast with fiber and/or protein!

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
9/20/10 2:44 P

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Drink you water!!

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
9/19/10 3:49 P

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Exercise for 10 minute or more.

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
9/14/10 3:40 P

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Take your vitamins today.

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
9/7/10 5:49 P

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listen to some relaxing music

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
9/6/10 11:27 A

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Take the stairs

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
8/20/10 5:00 P

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Post on Spark!

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
8/9/10 7:30 A

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Go for a walk.

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
7/26/10 5:15 P

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Exercise for at least 10 minutes.

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
7/18/10 3:03 P

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Read a motivational article on Spark!

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
7/15/10 6:20 P

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Remember to drink your water! emoticon emoticon emoticon emoticon emoticon emoticon

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
7/7/10 8:01 A

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Eat a healthy breakfast today!

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
6/26/10 12:17 P

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cook up some veggies!

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
6/17/10 7:54 A

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Try a short workout. Even 5 minutes is better than nothing.

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
6/14/10 5:20 P

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get enough sleep

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
6/7/10 1:57 P

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jog in place for about 5 minutes inside!

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
6/3/10 12:20 P

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Give yourself a reward for commiting to the fit fight!!

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
6/3/10 12:09 P

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Enjoy a relaxing bath.

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
5/23/10 5:24 P

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Hi Wendy, and fellow CT sparkteamers!!Have a hot cup of herbed tea with honey and fresh lemon after supper tonight. emoticon

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
5/17/10 7:19 A

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Eat a salad!

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
5/12/10 4:56 P

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make sure to take your vitamins each day

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
5/11/10 3:50 P

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If you drink alcohol...cut back on it...it is loaded with calories and bloats the body. (or quit even)

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
5/10/10 7:41 P

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Turn down the volume on TV radio, ect to give ears a break.

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
5/10/10 1:21 P

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Give yourself a nice footbath soak.

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
5/6/10 3:46 P

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Have a portion of beans.

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
5/6/10 2:33 P

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Soak in a nice warm bath.

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
5/5/10 2:27 P

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Write in a journal when emotions get too stressful. emoticon

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
5/5/10 1:44 P

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Get some sleep!

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
5/3/10 8:26 P

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Open windows and let the spring fresh air in all through the house. Deep breathe for 3-5 mins to reduce stress. emoticon emoticon emoticon

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
5/3/10 5:00 P

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Eat some fruit today!!

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
5/1/10 2:35 P

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emoticon Drink water while you exercise!

Edited by: SKINNYROBIN100 at: 5/1/2010 (14:35)
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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
5/1/10 10:07 A

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Let's go for a walk in the sunny weather!

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
4/30/10 12:38 A

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Replace 1/4 -1/2 c. of white flour with a whole grain flour such as spelt or whole wheat or oat or 100% corn flour for added nutrition.

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
4/29/10 5:33 P

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Remember to take your vitamins or your medicine.

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
4/27/10 1:32 A

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Do a Meatless Monday or a Tofu Tuesday!!!

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
4/24/10 6:02 P

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Remember to drink your water!

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
4/22/10 11:31 P

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As it is Earth Day, try picking up trash as you walk down the roads on ANY day for added bonuses of bending and stretching. Take along an over the shoulder pouch for trash.

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
4/22/10 10:23 A

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Do some leg squats today for a exercise. It is good for your legs.

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
4/21/10 10:42 P

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Get some good for you nuts without salt today. 1/4 cup = 1 oz.

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
4/21/10 7:24 A

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Remember to take your vitamins today.

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
4/21/10 7:23 A

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Please add some Health Tips here.

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