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CTUPTON's Photo CTUPTON Posts: 14,885
5/10/12 8:05 P

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almonds seem to keep me full through bed time emoticon emoticon

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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CTUPTON's Photo CTUPTON Posts: 14,885
5/8/12 4:15 P

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positive thinking--it works

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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CTUPTON's Photo CTUPTON Posts: 14,885
5/1/12 2:55 P

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Drink plenty of water! At least 8 glasses a day. emoticon

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


40 Days since:  GAVE UP NOT TRACKING
 
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WENDYSPARKS's Photo WENDYSPARKS SparkPoints: (83,604)
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5/1/12 2:14 P

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Start a exercise program..

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3/17/12 6:33 P

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eat your vegetables

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9/5/11 12:43 P

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Train for an event.

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4/19/11 12:54 P

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Make your food look nice...

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4/13/11 11:32 A

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cook low fat

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4/2/11 7:10 A

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Make sure to get some exercises in today.

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3/9/11 6:09 P

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Mellow out and relax.

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2/25/11 9:07 A

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Wear sunblock

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2/22/11 2:48 P

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Make sure to get enough sleep!

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2/1/11 7:23 A

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Exercise for 30 minutes today.

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1/14/11 7:39 A

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Bake a potato as it is loaded with B vitamins!

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12/11/10 11:03 A

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Garlic is good for us!!

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11/4/10 4:35 P

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Drink your water!!!

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10/22/10 7:34 A

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If you drink some mineral water it will help your skin become rosier and smoother.

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10/15/10 4:20 P

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Make sure to drink up to 8 glasses of water during the day!

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9/22/10 12:53 P

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Eat a healthy breakfast with fiber and/or protein!

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9/20/10 2:44 P

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Drink you water!!

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9/19/10 3:49 P

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Exercise for 10 minute or more.

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9/14/10 3:40 P

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Take your vitamins today.

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9/7/10 5:49 P

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listen to some relaxing music

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9/6/10 11:27 A

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Take the stairs

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8/20/10 5:00 P

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Post on Spark!

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8/9/10 7:30 A

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Go for a walk.

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7/26/10 5:15 P

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Exercise for at least 10 minutes.

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7/18/10 3:03 P

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Read a motivational article on Spark!

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7/15/10 6:20 P

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Remember to drink your water! emoticon emoticon emoticon emoticon emoticon emoticon

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7/7/10 8:01 A

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Eat a healthy breakfast today!

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6/26/10 12:17 P

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cook up some veggies!

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6/17/10 7:54 A

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Try a short workout. Even 5 minutes is better than nothing.

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6/14/10 5:20 P

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get enough sleep

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6/7/10 1:57 P

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jog in place for about 5 minutes inside!

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
6/3/10 12:20 P

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Give yourself a reward for commiting to the fit fight!!

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6/3/10 12:09 P

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Enjoy a relaxing bath.

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
5/23/10 5:24 P

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Hi Wendy, and fellow CT sparkteamers!!Have a hot cup of herbed tea with honey and fresh lemon after supper tonight. emoticon

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5/17/10 7:19 A

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Eat a salad!

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5/12/10 4:56 P

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make sure to take your vitamins each day

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5/11/10 3:50 P

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If you drink alcohol...cut back on it...it is loaded with calories and bloats the body. (or quit even)

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
5/10/10 7:41 P

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Turn down the volume on TV radio, ect to give ears a break.

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5/10/10 1:21 P

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Give yourself a nice footbath soak.

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
5/6/10 3:46 P

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Have a portion of beans.

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5/6/10 2:33 P

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Soak in a nice warm bath.

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
5/5/10 2:27 P

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Write in a journal when emotions get too stressful. emoticon

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5/5/10 1:44 P

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Get some sleep!

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5/3/10 8:26 P

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Open windows and let the spring fresh air in all through the house. Deep breathe for 3-5 mins to reduce stress. emoticon emoticon emoticon

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5/3/10 5:00 P

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Eat some fruit today!!

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
5/1/10 2:35 P

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emoticon Drink water while you exercise!

Edited by: SKINNYROBIN100 at: 5/1/2010 (14:35)
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5/1/10 10:07 A

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Let's go for a walk in the sunny weather!

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
4/30/10 12:38 A

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Replace 1/4 -1/2 c. of white flour with a whole grain flour such as spelt or whole wheat or oat or 100% corn flour for added nutrition.

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4/29/10 5:33 P

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Remember to take your vitamins or your medicine.

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
4/27/10 1:32 A

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Do a Meatless Monday or a Tofu Tuesday!!!

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4/24/10 6:02 P

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Remember to drink your water!

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
4/22/10 11:31 P

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As it is Earth Day, try picking up trash as you walk down the roads on ANY day for added bonuses of bending and stretching. Take along an over the shoulder pouch for trash.

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4/22/10 10:23 A

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Do some leg squats today for a exercise. It is good for your legs.

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
4/21/10 10:42 P

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Get some good for you nuts without salt today. 1/4 cup = 1 oz.

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4/21/10 7:24 A

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Remember to take your vitamins today.

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4/21/10 7:23 A

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Please add some Health Tips here.

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