Author: Sorting Last Post on Top ↓ Message:
CTUPTON's Photo CTUPTON Posts: 12,739
5/10/12 8:05 P

My SparkPage
Send Private Message
Reply
almonds seem to keep me full through bed time emoticon emoticon

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON Posts: 12,739
5/8/12 4:15 P

My SparkPage
Send Private Message
Reply
positive thinking--it works

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON Posts: 12,739
5/1/12 2:55 P

My SparkPage
Send Private Message
Reply
Drink plenty of water! At least 8 glasses a day. emoticon

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
5/1/12 2:14 P

Community Team Member

My SparkPage
Send Private Message
Reply
Start a exercise program..

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
3/17/12 6:33 P

Community Team Member

My SparkPage
Send Private Message
Reply
eat your vegetables

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
9/5/11 12:43 P

Community Team Member

My SparkPage
Send Private Message
Reply
Train for an event.

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
4/19/11 12:54 P

Community Team Member

My SparkPage
Send Private Message
Reply
Make your food look nice...

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
4/13/11 11:32 A

Community Team Member

My SparkPage
Send Private Message
Reply
cook low fat

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
4/2/11 7:10 A

Community Team Member

My SparkPage
Send Private Message
Reply
Make sure to get some exercises in today.

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
3/9/11 6:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
Mellow out and relax.

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
2/25/11 9:07 A

Community Team Member

My SparkPage
Send Private Message
Reply
Wear sunblock

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
2/22/11 2:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
Make sure to get enough sleep!

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
2/1/11 7:23 A

Community Team Member

My SparkPage
Send Private Message
Reply
Exercise for 30 minutes today.

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
1/14/11 7:39 A

Community Team Member

My SparkPage
Send Private Message
Reply
Bake a potato as it is loaded with B vitamins!

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
12/11/10 11:03 A

Community Team Member

My SparkPage
Send Private Message
Reply
Garlic is good for us!!

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
11/4/10 4:35 P

Community Team Member

My SparkPage
Send Private Message
Reply
Drink your water!!!

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
10/22/10 7:34 A

Community Team Member

My SparkPage
Send Private Message
Reply
If you drink some mineral water it will help your skin become rosier and smoother.

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
10/15/10 4:20 P

Community Team Member

My SparkPage
Send Private Message
Reply
Make sure to drink up to 8 glasses of water during the day!

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
9/22/10 12:53 P

Community Team Member

My SparkPage
Send Private Message
Reply
Eat a healthy breakfast with fiber and/or protein!

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
9/20/10 2:44 P

Community Team Member

My SparkPage
Send Private Message
Reply
Drink you water!!

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
9/19/10 3:49 P

Community Team Member

My SparkPage
Send Private Message
Reply
Exercise for 10 minute or more.

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
9/14/10 3:40 P

Community Team Member

My SparkPage
Send Private Message
Reply
Take your vitamins today.

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
9/7/10 5:49 P

Community Team Member

My SparkPage
Send Private Message
Reply
listen to some relaxing music

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
9/6/10 11:27 A

Community Team Member

My SparkPage
Send Private Message
Reply
Take the stairs

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
8/20/10 5:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
Post on Spark!

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
8/9/10 7:30 A

Community Team Member

My SparkPage
Send Private Message
Reply
Go for a walk.

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
7/26/10 5:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
Exercise for at least 10 minutes.

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
7/18/10 3:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
Read a motivational article on Spark!

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
7/15/10 6:20 P

Community Team Member

My SparkPage
Send Private Message
Reply
Remember to drink your water! emoticon emoticon emoticon emoticon emoticon emoticon

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
7/7/10 8:01 A

Community Team Member

My SparkPage
Send Private Message
Reply
Eat a healthy breakfast today!

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
6/26/10 12:17 P

Community Team Member

My SparkPage
Send Private Message
Reply
cook up some veggies!

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
6/17/10 7:54 A

Community Team Member

My SparkPage
Send Private Message
Reply
Try a short workout. Even 5 minutes is better than nothing.

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
6/14/10 5:20 P

Community Team Member

My SparkPage
Send Private Message
Reply
get enough sleep

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
6/7/10 1:57 P

Community Team Member

My SparkPage
Send Private Message
Reply
jog in place for about 5 minutes inside!

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
6/3/10 12:20 P

My SparkPage
Send Private Message
Reply
Give yourself a reward for commiting to the fit fight!!

 current weight: 165.0 
 
253
222.25
191.5
160.75
130
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
6/3/10 12:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
Enjoy a relaxing bath.

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
5/23/10 5:24 P

My SparkPage
Send Private Message
Reply
Hi Wendy, and fellow CT sparkteamers!!Have a hot cup of herbed tea with honey and fresh lemon after supper tonight. emoticon

 current weight: 165.0 
 
253
222.25
191.5
160.75
130
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
5/17/10 7:19 A

Community Team Member

My SparkPage
Send Private Message
Reply
Eat a salad!

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
5/12/10 4:56 P

Community Team Member

My SparkPage
Send Private Message
Reply
make sure to take your vitamins each day

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
5/11/10 3:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
If you drink alcohol...cut back on it...it is loaded with calories and bloats the body. (or quit even)

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
5/10/10 7:41 P

My SparkPage
Send Private Message
Reply
Turn down the volume on TV radio, ect to give ears a break.

 current weight: 165.0 
 
253
222.25
191.5
160.75
130
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
5/10/10 1:21 P

Community Team Member

My SparkPage
Send Private Message
Reply
Give yourself a nice footbath soak.

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
5/6/10 3:46 P

My SparkPage
Send Private Message
Reply
Have a portion of beans.

 current weight: 165.0 
 
253
222.25
191.5
160.75
130
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
5/6/10 2:33 P

Community Team Member

My SparkPage
Send Private Message
Reply
Soak in a nice warm bath.

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
5/5/10 2:27 P

My SparkPage
Send Private Message
Reply
Write in a journal when emotions get too stressful. emoticon

 current weight: 165.0 
 
253
222.25
191.5
160.75
130
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
5/5/10 1:44 P

Community Team Member

My SparkPage
Send Private Message
Reply
Get some sleep!

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
5/3/10 8:26 P

My SparkPage
Send Private Message
Reply
Open windows and let the spring fresh air in all through the house. Deep breathe for 3-5 mins to reduce stress. emoticon emoticon emoticon

 current weight: 165.0 
 
253
222.25
191.5
160.75
130
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
5/3/10 5:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
Eat some fruit today!!

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
5/1/10 2:35 P

My SparkPage
Send Private Message
Reply
emoticon Drink water while you exercise!

Edited by: SKINNYROBIN100 at: 5/1/2010 (14:35)
 current weight: 165.0 
 
253
222.25
191.5
160.75
130
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
5/1/10 10:07 A

Community Team Member

My SparkPage
Send Private Message
Reply
Let's go for a walk in the sunny weather!

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
4/30/10 12:38 A

My SparkPage
Send Private Message
Reply
Replace 1/4 -1/2 c. of white flour with a whole grain flour such as spelt or whole wheat or oat or 100% corn flour for added nutrition.

 current weight: 165.0 
 
253
222.25
191.5
160.75
130
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
4/29/10 5:33 P

Community Team Member

My SparkPage
Send Private Message
Reply
Remember to take your vitamins or your medicine.

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
4/27/10 1:32 A

My SparkPage
Send Private Message
Reply
Do a Meatless Monday or a Tofu Tuesday!!!

 current weight: 165.0 
 
253
222.25
191.5
160.75
130
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
4/24/10 6:02 P

Community Team Member

My SparkPage
Send Private Message
Reply
Remember to drink your water!

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
4/22/10 11:31 P

My SparkPage
Send Private Message
Reply
As it is Earth Day, try picking up trash as you walk down the roads on ANY day for added bonuses of bending and stretching. Take along an over the shoulder pouch for trash.

 current weight: 165.0 
 
253
222.25
191.5
160.75
130
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
4/22/10 10:23 A

Community Team Member

My SparkPage
Send Private Message
Reply
Do some leg squats today for a exercise. It is good for your legs.

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
4/21/10 10:42 P

My SparkPage
Send Private Message
Reply
Get some good for you nuts without salt today. 1/4 cup = 1 oz.

 current weight: 165.0 
 
253
222.25
191.5
160.75
130
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
4/21/10 7:24 A

Community Team Member

My SparkPage
Send Private Message
Reply
Remember to take your vitamins today.

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,024
4/21/10 7:23 A

Community Team Member

My SparkPage
Send Private Message
Reply
Please add some Health Tips here.

Total SparkPoints: 74,001
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
Page: 1 of (1)   1

Report Innappropriate Post

Other NorthEastern/North Central CT Introduce Yourself to Team Forum Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x24104x33590127

Review our Community Guidelines




x Lose 10 Pounds by August 15! Get a FREE Personalized Plan