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CTUPTON
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5/10/12 8:05 P

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almonds seem to keep me full through bed time emoticonemoticon

It felt like I was not moving, but I guess I was. Even turtles eventually move from place to place. chris


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CTUPTON
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5/8/12 4:15 P

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positive thinking--it works

It felt like I was not moving, but I guess I was. Even turtles eventually move from place to place. chris


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CTUPTON
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5/1/12 2:55 P

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Drink plenty of water! At least 8 glasses a day. emoticon

It felt like I was not moving, but I guess I was. Even turtles eventually move from place to place. chris


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WENDYSPARKS
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5/1/12 2:14 P

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Start a exercise program..

"One step at a time"


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WENDYSPARKS
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3/17/12 6:33 P

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eat your vegetables

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WENDYSPARKS
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9/5/11 12:43 P

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Train for an event.

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WENDYSPARKS
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4/19/11 12:54 P

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Make your food look nice...

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WENDYSPARKS
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4/13/11 11:32 A

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cook low fat

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WENDYSPARKS
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4/2/11 7:10 A

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Make sure to get some exercises in today.

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3/9/11 6:09 P

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Mellow out and relax.

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WENDYSPARKS
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2/25/11 9:07 A

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Wear sunblock

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WENDYSPARKS
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2/22/11 2:48 P

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Make sure to get enough sleep!

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WENDYSPARKS
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2/1/11 7:23 A

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Exercise for 30 minutes today.

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WENDYSPARKS
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1/14/11 7:39 A

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Bake a potato as it is loaded with B vitamins!

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WENDYSPARKS
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12/11/10 11:03 A

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Garlic is good for us!!

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11/4/10 4:35 P

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Drink your water!!!

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WENDYSPARKS
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10/22/10 7:34 A

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If you drink some mineral water it will help your skin become rosier and smoother.

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WENDYSPARKS
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10/15/10 4:20 P

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Make sure to drink up to 8 glasses of water during the day!

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WENDYSPARKS
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9/22/10 12:53 P

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Eat a healthy breakfast with fiber and/or protein!

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WENDYSPARKS
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9/20/10 2:44 P

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Drink you water!!

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WENDYSPARKS
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9/19/10 3:49 P

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Exercise for 10 minute or more.

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WENDYSPARKS
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9/14/10 3:40 P

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Take your vitamins today.

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9/7/10 5:49 P

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listen to some relaxing music

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WENDYSPARKS
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9/6/10 11:27 A

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Take the stairs

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WENDYSPARKS
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8/20/10 5:00 P

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Post on Spark!

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WENDYSPARKS
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8/9/10 7:30 A

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Go for a walk.

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WENDYSPARKS
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7/26/10 5:15 P

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Exercise for at least 10 minutes.

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WENDYSPARKS
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7/18/10 3:03 P

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Read a motivational article on Spark!

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WENDYSPARKS
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7/15/10 6:20 P

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Remember to drink your water!emoticonemoticonemoticonemoticonemoticonemoticon

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WENDYSPARKS
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7/7/10 8:01 A

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Eat a healthy breakfast today!

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WENDYSPARKS
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6/26/10 12:17 P

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cook up some veggies!

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WENDYSPARKS
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6/17/10 7:54 A

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Try a short workout. Even 5 minutes is better than nothing.

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WENDYSPARKS
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6/14/10 5:20 P

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get enough sleep

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WENDYSPARKS
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6/7/10 1:57 P

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jog in place for about 5 minutes inside!

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SKINNYROBIN100
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6/3/10 12:20 P

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Give yourself a reward for commiting to the fit fight!!


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WENDYSPARKS
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6/3/10 12:09 P

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Enjoy a relaxing bath.

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SKINNYROBIN100
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5/23/10 5:24 P

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Hi Wendy, and fellow CT sparkteamers!!Have a hot cup of herbed tea with honey and fresh lemon after supper tonight.emoticon


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WENDYSPARKS
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5/17/10 7:19 A

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Eat a salad!

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WENDYSPARKS
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5/12/10 4:56 P

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make sure to take your vitamins each day

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WENDYSPARKS
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5/11/10 3:50 P

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If you drink alcohol...cut back on it...it is loaded with calories and bloats the body. (or quit even)

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SKINNYROBIN100
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5/10/10 7:41 P

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Turn down the volume on TV radio, ect to give ears a break.


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WENDYSPARKS
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5/10/10 1:21 P

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Give yourself a nice footbath soak.

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SKINNYROBIN100
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5/6/10 3:46 P

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Have a portion of beans.


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WENDYSPARKS
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5/6/10 2:33 P

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Soak in a nice warm bath.

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SKINNYROBIN100
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5/5/10 2:27 P

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Write in a journal when emotions get too stressful.emoticon


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WENDYSPARKS
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5/5/10 1:44 P

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Get some sleep!

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SKINNYROBIN100
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Open windows and let the spring fresh air in all through the house. Deep breathe for 3-5 mins to reduce stress.emoticonemoticonemoticon


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WENDYSPARKS
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5/3/10 5:00 P

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Eat some fruit today!!

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SKINNYROBIN100
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5/1/10 2:35 P

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emoticon Drink water while you exercise!

Edited by: SKINNYROBIN100 at: 5/1/2010 (14:35)

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5/1/10 10:07 A

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Let's go for a walk in the sunny weather!

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SKINNYROBIN100
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4/30/10 12:38 A

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Replace 1/4 -1/2 c. of white flour with a whole grain flour such as spelt or whole wheat or oat or 100% corn flour for added nutrition.


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WENDYSPARKS
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4/29/10 5:33 P

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Remember to take your vitamins or your medicine.

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SKINNYROBIN100
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4/27/10 1:32 A

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Do a Meatless Monday or a Tofu Tuesday!!!


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WENDYSPARKS
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4/24/10 6:02 P

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Remember to drink your water!

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SKINNYROBIN100
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4/22/10 11:31 P

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As it is Earth Day, try picking up trash as you walk down the roads on ANY day for added bonuses of bending and stretching. Take along an over the shoulder pouch for trash.


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WENDYSPARKS
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4/22/10 10:23 A

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Do some leg squats today for a exercise. It is good for your legs.

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SKINNYROBIN100
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4/21/10 10:42 P

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Get some good for you nuts without salt today. 1/4 cup = 1 oz.


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WENDYSPARKS
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4/21/10 7:24 A

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Remember to take your vitamins today.

"One step at a time"


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WENDYSPARKS
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4/21/10 7:23 A

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Please add some Health Tips here.

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