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MOEDANCING's Photo MOEDANCING Posts: 4,992
11/15/08 10:45 A

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Welcome to GOYAAM!

Please do not respond to this thread

What is GOYAAM?

GOYAAM stands for "Get off your "AHEM" and move!"

If you are committed to losing weight and know that the only way to do it is through a lifestyle change, than this is the group for you. This team is for people who are losing weight through exercise and eating right...PERIOD!

Below is an overview of what we expect from team members and rules on posting to our team board

1.Please do not use this team board to discuss non-weight related personal problems. Either blog about it, or post it elsewhere. We want to remain focused on the task at hand. (Love ya and thanks!)

2.Post a GOYAAM!Plan…a SPECIFIC DETAILED plan for movement…post it on your page or blog…YOU NEED A PLAN! YOU HAVE TO HAVE A PLAN! What exactly are you going to do, how much, how often…revise it as needed.


3.Post…statistics show that those who post…those that are ACTIVE by posting are more likely to be successful…we realize that there will always be “lurkers”… we want members that are going to participate in discussions and share their knowledge and ideas… EACH ONE TEACH ONE!

4.This team's objective is getting fit through movement. We will always have a wide variety of challenges. All are on going…no start or end dates…

JOIN AT LEAST ONE FOR GOODNESS SAKE!

We are mindful of physical limitations…hence the variety of challenges. If you are not prepared to move…to exercise…to get out of your comfort zone (that behavior that got you where you are now)…if you are not prepared to get sore…then please rethink why you are here and act accordingly.

There are hundreds of teams in Sparky Town…

THIS ONE IS FOR THE SERIOUS AND COMMITTED ONLY! Again…love ya and thanks!)


5.If you fall off the wagon, PICK YOUR A$$ UP AND MOVE! Please do not moan and complain about the piece of cake you ate.... self-pity is unacceptable and not productive...either tell us your plan to burn the calories. or tell us how good that piece of cake was...or both!

6.Get ready for some tough love. No one likes a whiner who doesn't have a plan to remedy his or her problem. As a member of the team be ready to give some tough love when you see a member digressing...

EACH ONE REACH ONE!


7.Ideas for challenges, suggestions for the team are welcome! Post them!

8. PRACTICE THIS PHRASE...

HELL YEAH!

Maureen

"Each friend represents a world in us, a world possibly not born until they arrive," Anais Nin

If you do not change direction, you may end up where you are heading.
Lao Tzu

GOYAAM!
GET OFF YOUR AHEM AND MOVE!
teams.sparkpeople.com/GOYAAM


Spread The Spark!
EACH ONE REACH ONE...
teams.sparkpeople.com/SpreadTheSpark

www.sparkpeople.com/myspark/tell_a_f
riend.asp


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