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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,104
5/25/10 7:57 A

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Hi and welcome to the team!

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 current weight: 160.6 
 
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CLEOLEFT1's Photo CLEOLEFT1 Posts: 2,790
5/23/10 7:04 P

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welcome from Texas!

Connie

Cleoleft....the queen of de nile done left the building...time to start fresh!

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 Pounds lost: 122.8 
 
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FISHING88's Photo FISHING88 Posts: 3,159
5/21/10 5:56 P

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Welcome to the team!

NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
Fitness Minutes: (59,745)
Posts: 21,393
5/21/10 1:42 P

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emoticon AMBROSIASTR1 to Money Savers,

Glad you joined us. Sounds like you are off to a good start. It is so true about what we tell ourselves. I am a firm believer if you keep telling yourself you can't - you won't, yet if you think positive like the little train I think I can, I think I can - I did it!!

Small steady steps add up to lasting change. One small goal at a time.

Nancy

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
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Co-moderator, Dealing With Depression
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AMBROSIASTR1's Photo AMBROSIASTR1 SparkPoints: (4,534)
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Posts: 21
5/21/10 11:54 A

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I'm 33 years old and I'm tired of telling myself what I can't do. Like, I can't lose more than 5 pounds or I can't ride my bike because my knees hurt. I can and I'm going to ride my bike with my son and I'm going to lose at least 20 pounds. I love to read and to knit, both of which are sedentary activities but I've joined Audible so I can listen to my books while I exercise. I'm really excited and I've already lost 3 pounds!

 current weight: 156.4 
 
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