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  Team Forum
SP Class of December 14-20, 2008

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   What exercise did you do today? 


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JODICANLOSEIT
JODICANLOSEIT's Photo Posts: 441
1/5/09 8:02 P

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Today I did the Day 2 Bootcamp video twice and the Day 1 video twice. I also did the Swimsuit Bootcamp videos days 5,6 & 7.


emoticon






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TWOKIWI
TWOKIWI's Photo Posts: 261
1/5/09 3:01 P

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First boxing class of the month this morning. got up at 5:30 am (Yes - that is am) to do it too. I've boxed before (when I was a jockette) but not for a while. It's so hard it's good! Just LOOOVVE hitting that bag - try it you might like it1

feel great, but I know I'll hurt tomorrow. Still, if it hurts, it means ya did something!!


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TWOKIWI
TWOKIWI's Photo Posts: 261
1/5/09 2:59 P

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First boxing class of the month this morning. got up at 5:30 am (Yes - that is am) to do it too. I've boxed before (when I was a jockette) but not for a while. It's so hard it's good! Just LOOOVVE hitting that bag - try it you might like it1

feel great, but I know I'll hurt tomorrow. Still, if it hurts, it means ya did something!!


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JODICANLOSEIT
JODICANLOSEIT's Photo Posts: 441
1/5/09 1:06 A

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Today I did the Bootcamp Video, Day 1 twice. I also played tennis for 55 minutes with husband and could only eek out 5 minutes on the stationary bike.
That is one of my goals, to get my leg muscles stronger so we can go on family bike rides without embarrassing myself emoticon



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PEEP101
PEEP101's Photo Posts: 223
12/30/08 12:34 A

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I worked out with my trainer for 45 minutes and then did 1 hour walking on the treadmill. No running for me yet - too much weight on these knees!

Elinore

Elinore
Rainbow Sprinkles


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MIKEGODZ
MIKEGODZ's Photo Posts: 75
12/28/08 11:35 P

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It was an amazing weather day in DC today. I had a great 3 mile run and got in 60 crunches, 30 push-ups and some leg work.


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ZIPZELLY
Posts: 7
12/20/08 10:43 P

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I haven't run in a month, but I finally got off the couch and got in 3.5 plus 50 crunches. It felt great.


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~*ANGEL*~
Posts: 23
12/20/08 8:37 P

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i did 3 reps of 10 on my bowflex lower body rowing. I also did 3 reps of 10 leg curls and shoulder presses.


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MZKYND
MZKYND's Photo SparkPoints: (12,923)
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12/19/08 7:15 P

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tae bo, right now i am addicted to my tae bo tapes since it is wet, and cold outside.

here ought, I thought, to be a ritual for being born twice - patched, retreaded and approved for the road. ~Sylvia Plath, The Bell Jar, Chapter 20

Leader at It's A Pugs Life, come Join Us!!!!


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LTSOFFN
LTSOFFN's Photo Posts: 583
12/18/08 10:56 P

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CPAL328: Zumba is a latin aerobic dance. It is so much fun. I absolutely love it. Doesn't feel like exercise at all!

Edited by: LTSOFFN at: 12/18/2008 (22:57)
“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.”


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CPAL328
CPAL328's Photo Posts: 315
12/18/08 3:09 P

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Today - 20 minutes on the elliptical and 12 (I know, random but I had to get back to work!) on the recumbent bike.



FIXINIT
FIXINIT's Photo Posts: 75
12/18/08 12:36 P

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I got up early and jogged for 6 miles. I want to one day fly!

2009 Runs:

Jan4: 7.2mile Fairmont to Fairmont (1:08:00)

May24: Bermuda Half Marathon (2:24:30)

Sept19: USAF Marathon!


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SKINNYLATTEMAMA
SKINNYLATTEMAMA's Photo SparkPoints: (0)
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Posts: 184
12/18/08 11:33 A

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I am sticking to my 10 min a day and I have done good so far!!

I am a girl that loves StarBucks and Coffee!! My favorite drink is a skinny vanilla latte :)

You can also visit my personal blog at www.fichtners.blogspot.com


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CPAL328
CPAL328's Photo Posts: 315
12/18/08 10:09 A

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What's zumba? That is a fun word :)



LTSOFFN
LTSOFFN's Photo Posts: 583
12/18/08 9:03 A

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Wow! We are getting in some great activity minutes! Yesterday I did 25 minutes on the elliptical and 15 min. on the arc trainer. Today I'm headed for a 60 min. ZUMBA class! Love it!

“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.”


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NASCAR_CHICK
NASCAR_CHICK's Photo SparkPoints: (148,095)
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Posts: 10,055
12/17/08 11:59 P

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I did 5 minutes on my elliptical, followed by 30 minutes on my stationary bike. Then I did 25 reps on my Ab Lounge.

(it's really sad that I've had all of this equipment in my house & all it's been good for is a dust catcher for the past couple of months!)

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Co-Leader of Night Shift Nurses SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you’ve fallen down…"

"You don't get credit for what you start... only for what you finish!"


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LEVIOSA
LEVIOSA's Photo Posts: 3
12/17/08 9:52 P

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Today was our workout/eating day in the house. Wednesdays my husband and I go to our gym and try to catch a yoga class on top of a regular cardio. So, today I got in 30 minutes on the stationary bike, 45 minutes of yoga, 20 minutes of tai chi, and later in the evening 15 more minutes on the bike, strength training including dips and chin ups (weight assisted of course) and crunches. Im beat!emoticon


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CPAL328
CPAL328's Photo Posts: 315
12/17/08 8:54 P

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Today I did 30 minutes on the elliptical trainer during my lunch hour. When I got home I did some ab exercises (crunches etc) and some physical therapy exercises to help my hip/sciatic pain.



176MOVE
Posts: 3
12/17/08 8:42 P

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Walked the dog--my main daily exercise. Kind of icy and slushy here today.


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LTSOFFN
LTSOFFN's Photo Posts: 583
12/17/08 10:51 A

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I love the dancing idea. I like to turn my iPod on while I'm cleaning or cooking dinner and try to dance around just a little. I figure every little bit of activity helps!

“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.”


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SKINNYLATTEMAMA
SKINNYLATTEMAMA's Photo SparkPoints: (0)
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Posts: 184
12/17/08 8:23 A

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Playing out side is a great way to exercise!! Now that i am back in ohio, that is just not possible right now.

I did get on my treadmill for about 10 min and I am going to do it again!!

Every little bit counts!!!

I am a girl that loves StarBucks and Coffee!! My favorite drink is a skinny vanilla latte :)

You can also visit my personal blog at www.fichtners.blogspot.com


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176MOVE
Posts: 3
12/16/08 9:30 P

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I am new and this is my first post. I usually walk the dog 10 minutes a day. He usually gets his exercise running around in the yard with me tossing a ball for him, but walking is better for me.




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KAWAIISUZAKU
Posts: 73
12/16/08 8:02 P

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Heh, you're very welcome. I used to dance with my nieces and nephews for fun, and then I used to keep a low weight. So I'm going to try and get back into that.


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SKINNYLATTEMAMA
SKINNYLATTEMAMA's Photo SparkPoints: (0)
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Posts: 184
12/16/08 6:51 P

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Thanks, that's a great idea!!

I am a girl that loves StarBucks and Coffee!! My favorite drink is a skinny vanilla latte :)

You can also visit my personal blog at www.fichtners.blogspot.com


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KAWAIISUZAKU
Posts: 73
12/16/08 5:44 P

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Hey, here's a small idea.. When you don't feel like actually working out, just bored, or whatever...

Turn on some music that has a good beat, get up, and dance... Your son could even dance with you. :D


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SKINNYLATTEMAMA
SKINNYLATTEMAMA's Photo SparkPoints: (0)
Fitness Minutes: (1,055)
Posts: 184
12/16/08 2:55 P

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I am in desperate need of some ideas?!?!?!

I usually do a walk away the pounds video but since my 2 year oldson rearanged my videos, I can't seem to find it.

I am trying to commit to doing 10 min of exercise a day. It's not a lot but it sure is hard to get into the habit.

I do have treadmill in the basement, I guess i just need the motivation to et down there and do it!!

I am a girl that loves StarBucks and Coffee!! My favorite drink is a skinny vanilla latte :)

You can also visit my personal blog at www.fichtners.blogspot.com


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KAWAIISUZAKU
Posts: 73
12/16/08 1:20 P

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Hey, Okay... I did some jump roping, some arm-flab blasting from www.nowloss.com/flabby-arm-toning-exercise
.htm
, some step-ups, and then a long-held plank, due to a mistype, hehe..

I'll probably end up doing more later. :)


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LTSOFFN
LTSOFFN's Photo Posts: 583
12/16/08 1:16 P

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I thought it would be nice to have a place to post what kind of exercise you did today. Often times we get bored with our workouts so maybe we will be inspired by what others are doing and try something new!

“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.”


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