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to SP and the class team, Christine!
How'd that first session with the trainer go the other day!??
I know that feeling of excitement; knowing that we're actually doing something that WORKS and is solid rather than a gimmick.... is wonderful!
The journey may be easier than you think. Why? Because you will not be forcing yourself to eat horrible foods or do wretched exercises. You will create a menu consisting of foods you LIKE and doing activities you ENJOY. If anything? You're giving yourself multiple gifts!
Have you started the SP Diet Stages yet? Not everyone does them... but I do recommend them, because the articles address so many issues.
"BE ALL YOU CAN BE!"
SP Systems! The heart of the site!
The "My SparkSummary Calendar":
hi Christine and welcome to the group, lots of luck on your weight loss journey
I'm from Witt, Central Illinois, I'm an RN in labor / delivery and or the nursery
'If we ever forget that we're one nation under God, then we will be a nation gone under.'
- Ronald Reagan
"People will forget what you said,
People will forget what you did,
But people will NEVER forget how you made them feel
"A broken bone can heal, but the wound a word opens can fester forever" - Jessamyn West
Hi everyone! I'm a newbie. My name is Christine and i'm a full time mom with 3 boys and i work part time as a receptionist at a radiology office. I'm so excited about the adventure i'm starting. I joined my local gym and i have my first session with a trainer tomorrow. My goal is to loose 50lbs and buy me a bathing suit and wear it instead of taking it back. I know this journey is not going to be easy but I know if I put my heart into it I can do it.