Welcome (back), Robin!
Sounds like you've been toning up muscles at the gym; if you'd taken your measurements before/now my guess is you'd have seen loss in inches if not pounds. what do you think?
This time, DO utilize the site as fully as you can. It's free for us and loaded. Please do the Diet Stages, working through them with care and attention even if you think "hey, come on... I KNOW that already!"
The nutrition tracker IS important. Knowing what we eat and how much is crucial. And you'll find that by being consistent in tracking and reviewing your food intake, you slowly but surely change how you eat. But again... be sure to make full use of site because the articles and 'activities' support changes to healthier diet and an exercise program that will work for you!
Looking forward to getting to know you better,