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56CHEVY Posts: 18
5/14/12 4:45 P

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Remember 50/50. you can do it. Personally I think it's 60/40 diet/exersize. keep us posted.

56CHEVY Posts: 18
5/14/12 4:39 P

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Doe's there need to be a new leader of this team.;

ANNEMARGAR's Photo ANNEMARGAR Posts: 1,461
12/28/11 12:16 P

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Hello - I guess the tip that I would share is to focus on eating clean foods - nutritous, natural, not processed. You will need to eat extra protein to add muscle- at least one gram of protein per your body weight. Nutrition is 90% of the equation, exercise is 10%. Keep us posted on your progress!

 current weight: 142.2 
 
142.2
139.65
137.1
134.55
132
IVEBEENREDEEMED's Photo IVEBEENREDEEMED Posts: 93
12/28/11 11:43 A

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Hello all! My name is Lauren, and I am 21 years old. I've been weightlifting for a little over a year, but I'm ready to take it to the next level. I'm 4'11", and currently 101lbs. My goal is to reach 110 by April of 2012, so I can give blood!

Any support, tips, or words of motivation are greatly appreciated! I plan to do some blogging and such to chart my progress, so friend me if you want!

~I would freely give my eyes if you might but see Christ; and I would willingly give my hands if you might but lay hold upon him.~
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