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Fitness and indian Food

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   calories in puffed rice - mamra 


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DUBLIPATLI
DUBLIPATLI's Photo Posts: 12
 12/14/09 10:31 P

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Thank you. I have to lose about 28 kbs, any guidelines, suggestions for diet. I work out four days a week.


 current weight: 142.0 
 
145
138.75
132.5
126.25
120


REKHAKAKR
REKHAKAKR's Photo SparkPoints: (18,167)
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 12/14/09 7:45 A

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Calories in puffed rice
Calories 109

Total Fat 0.4 g
Saturated Fat 0.1 g
Cholesterol 0.0
Sodium 24.3 mg
Total Carbohydrates 24.5 g
Diety Fibre 2.2 g
Sugars 3.2 g
Protein 1.8 g

and rest of the things see the following link



www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x22531x22497588

Edited by: REKHAKAKR at: 12/14/2009 (07:53)

 Pounds lost: 0.0 
 
0
4.5
9
13.5
18


DUBLIPATLI
DUBLIPATLI's Photo Posts: 12
 12/10/09 7:42 P

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Hi! I am trying to find out calories in following indian foods.

mamra
rajgira
bajari
jowar
chana dal
toovar dal
masoor dal
moong dal
kaali daal

thanks.



 current weight: 142.0 
 
145
138.75
132.5
126.25
120


 
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