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DUBLIPATLI's Photo DUBLIPATLI Posts: 12
12/14/09 10:31 P

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Thank you. I have to lose about 28 kbs, any guidelines, suggestions for diet. I work out four days a week.

 current weight: 144.0 
 
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REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,259)
Fitness Minutes: (21,323)
Posts: 1,489
12/14/09 7:45 A

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Calories in puffed rice
Calories 109

Total Fat 0.4 g
Saturated Fat 0.1 g
Cholesterol 0.0
Sodium 24.3 mg
Total Carbohydrates 24.5 g
Diety Fibre 2.2 g
Sugars 3.2 g
Protein 1.8 g

and rest of the things see the following link



www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x22531x224R>97588


Edited by: REKHAKAKR at: 12/14/2009 (07:53)
Rekha Kakkar


www.mytastycurry.com


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DUBLIPATLI's Photo DUBLIPATLI Posts: 12
12/10/09 7:42 P

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Hi! I am trying to find out calories in following indian foods.

mamra
rajgira
bajari
jowar
chana dal
toovar dal
masoor dal
moong dal
kaali daal

thanks.


 current weight: 144.0 
 
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133
126.5
120
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