Author: Sorting Last Post on Top ↓ Message:
DUBLIPATLI's Photo DUBLIPATLI Posts: 23
12/14/09 10:31 P

My SparkPage
Send Private Message
Reply
Thank you. I have to lose about 28 kbs, any guidelines, suggestions for diet. I work out four days a week.

 current weight: 151.0 
 
151
143.25
135.5
127.75
120
REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,272)
Fitness Minutes: (21,323)
Posts: 1,492
12/14/09 7:45 A

My SparkPage
Send Private Message
Reply
Calories in puffed rice
Calories 109

Total Fat 0.4 g
Saturated Fat 0.1 g
Cholesterol 0.0
Sodium 24.3 mg
Total Carbohydrates 24.5 g
Diety Fibre 2.2 g
Sugars 3.2 g
Protein 1.8 g

and rest of the things see the following link



www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x22531x224R>97588


Edited by: REKHAKAKR at: 12/14/2009 (07:53)
Rekha Kakkar


www.mytastycurry.com


 Pounds lost: 0.0 
 
0
4.5
9
13.5
18
DUBLIPATLI's Photo DUBLIPATLI Posts: 23
12/10/09 7:42 P

My SparkPage
Send Private Message
Reply
Hi! I am trying to find out calories in following indian foods.

mamra
rajgira
bajari
jowar
chana dal
toovar dal
masoor dal
moong dal
kaali daal

thanks.


 current weight: 151.0 
 
151
143.25
135.5
127.75
120
Page: 1 of (1)  

Report Innappropriate Post

Other Fitness and indian Food Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hi 1/24/2015 6:41:41 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22531x30264855

Review our Community Guidelines




x Lose 10 Pounds by March 23! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.