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Thank you. I have to lose about 28 kbs, any guidelines, suggestions for diet. I work out four days a week.
Calories in puffed rice
Total Fat 0.4 g
Saturated Fat 0.1 g
Sodium 24.3 mg
Total Carbohydrates 24.5 g
Diety Fibre 2.2 g
Sugars 3.2 g
Protein 1.8 g
and rest of the things see the following link
Edited by: REKHAKAKR at: 12/14/2009 (07:53)
Hi! I am trying to find out calories in following indian foods.