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Congrats on your success. I had a horrible nutrition day today. I love working out, but am struggling with my diet.
to the team. It's a great place to be accountable and receive the support that is often needed on this journey!
I'm 46 and have been maintaining a 40lbs weight loss for 2 1/2 years now. I can honestly say I am in the best shape of my life! If I can do it, you can do it!!!
Take time to look around the site and get the know the place. The more you do here, the more successful you will be.
Hi I am a 40 year old Mother of two who has never worked out consistently for more than a couple of months my whole life. I am 25 lbs over my ideal weight and have lost a lot of muscle definition over the years. This summer I started working out (walking/running) 5-6 days a week. I love the energy and strength that I have gained from making this apart of my normal life. However I have yet to lose any weight. I know that it is due to my diet. I don't like a lot of healthy foods and I will drink sodas and eat junk food when I am stressed or avoiding work.
I have been walking/running now for 3 1/2 months. I want to keep it up but am quickly getting frustrated with no results of weight lose or slimming down. I am going to add more weights and strength training to my routine and begin to better watch what I eat. I am hoping that this site will give me the tools to watch my diet without becoming to overwhelmed.