This is a great site to get resources, support and encouragement. The site can be a bit overwhelming at first but if you concentrate on one area at a time you will have an easier time navigating it. There are a lot of people here who can answer any questions that you may have. Also, on the start page there is a tab at the top of the page that will show you how to use the site, there are written instructions and video tours. If you are really struggling try using this.
The more active you are on the site the easier you will find it, both for navigating the site and for your healthy lifestyle journey.
I look forward to hearing your success stories.
Quality is never an accident, it is always the result of high intention, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives.
William A. Foster
| Pounds lost: 17.4