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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (120,213)
Fitness Minutes: (57,150)
Posts: 34,042
12/1/11 9:57 A

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Welcome to Sparkpeople. Be sure to take advantage of all the great free online sources available here, such as the nutrition and fitness trackers. Also, the online community is great. We are all here to offer support when you need it, or celebrate your successes with you.

Here are some links that will help you navigate the site and get started!

* SparkPeople's User Guide:
www.sparkpeople.com/resource/user_gu
id
e_ALL.pdf


* New Member Tutorial Videos:
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=571


* For Additional Motivation:
www.sparkpeople.com/resource/motivat
io
n.asp


Take this first week to familiarize yourself with the tools here. Once you get used to using them, it becomes easier to use them even when you are busy. Personally, I spent my first week learning to use the tools, and just tracking everything I was already eating and doing for exercise. It gave me a baseline to work from. It also gave me a chance to really decide what my goals were, and how to get there.

This site can only provide the support and the tools to reach these goals. You need to put the hard work in. Personally, I end up kicking my own butt every day. Feel free to check out my blogs to see how I kick my butt out the door to get my fitness in. I can tell you, once I am finished with my exercise for the day, I feel great. No more I should do this and I should do that. Instead, I feel accomplished, and able to relax and enjoy the rest of my day.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


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MILLE19's Photo MILLE19 Posts: 30
11/30/11 2:03 P

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It was good. Thank you

~Smile bright so the future can see you coming~


 Pounds lost: 107.2 
 
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
11/30/11 2:02 P

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Hello and welcome to the team Alicia....I had a wonderful holiday....how was yours

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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Total SparkPoints: 220,166
 
200,000
212,499
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MOMMYFITNESS's Photo MOMMYFITNESS Posts: 12,317
11/30/11 2:02 P

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emoticon emoticon

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







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MILLE19's Photo MILLE19 Posts: 30
11/30/11 12:16 P

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My name is Alicia and I am new. How is everyone doing? I hope everyone had a wonderful holiday!

~Smile bright so the future can see you coming~


 Pounds lost: 107.2 
 
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