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The only way I have time to get my workouts in is to get up before everyone in the house and do it (4:45-5:00). I used to not be a morning person, but I always feel so good after I make myself get up and just do it!
"Do not destroy the work of God for the sake of food."
Romans 14:20a (NIV)
to the Team. Spark People is a really good place to be and learn from articles to post of team members and yourself. Keep logging in, tracking nutrition and fitness, setting goals and reading.
Look at this as a life style change, and what you will learn will help you live a healthier life and enjoy activities.
Good Luck. God Bless.
"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."
"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Hello, I just turned 40, I am married, the mother of 5 wonderful children, and living in Vancouver. I enjoy working out, I practice kickboxing, tkbo and I run 3 miles when the weather allows.. I don't have a ton of weight to lose but it seems that my crazy schedule is making it really hard for those last 10 lbs to come off... Hopefully by joining the spark community I'll find the support and the extra push to reach my goals :)