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to the Team. Spark People is a really good place to be and learn from articles to post of team members and yourself. Keep logging in, tracking nutrition and fitness, setting goals and reading.
Look at this as a life style change, and what you will learn will help you live a healthier life and enjoy activities.
Good Luck. God Bless.
"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."
"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
"Do not destroy the work of God for the sake of food."
Romans 14:20a (NIV)
Hello, I have been on Spark for a few months now, but really haven't gotten far. I introduced a friend to it and she is doing great! Yay! I figured I have to be more proactive in making Spark work for me and not just use it now and again. So here I am.