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PJGABRIEL's Photo PJGABRIEL SparkPoints: (63,619)
Fitness Minutes: (37,934)
Posts: 12,086
6/3/10 9:13 P

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emoticon Pauline to the Team. Spark People is a really good place to be and learn from articles to post of team members and yourself. Keep logging in, tracking nutrition and fitness, setting goals and reading.

Look at this as a life style change, and what you will learn will help you live a healthier life and enjoy activities.

Good Luck. God Bless.
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"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson

 Pounds lost: 0.0 
PBINGER45 Posts: 14
6/3/10 5:01 P

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This is the first time I have used Spark people and I really need the motivation. I had lost a lot of weight a couple of years ago, but I have gained it all back. I really want to get it all off and feel better about myself. Having diabetes and dealing with all of the medication issues makes losing weight hard. But I refuse to use this as an excuse to stay fat. I am tired of being fat. So I'd appreciate any help I can get. Good Wishes to all.

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