Author: Sorting Last Post on Top ↓ Message:
MYKIDSRSWEET's Photo MYKIDSRSWEET SparkPoints: (12,017)
Fitness Minutes: (7,799)
Posts: 366
8/25/13 9:47 A

My SparkPage
Send Private Message
Reply
I'm 38 and I know hormones play a part. Try tracking your food and your fitness on this site, then if you continue to gain weight or not lose, you can print out what you have eaten and show your doctor. When I did that a few years ago the first time I was on spark, my doctor finally believed me that I was eating right and did a ton of blood tests and found I had hypothyroidism.

Maybe tracking the food will help. One day, I ate a half. Up of peanuts and will never do that agin, it had like 30 grams of fat. I know nuts have healthy fats and are better fats, but that was way too much, so it showed me 5-10 peanuts are enough for a portion.

Good luck to you!




 current weight: 184.0 
 
215
200
185
170
155
JILLGREENE1 SparkPoints: (895)
Fitness Minutes: (277)
Posts: 11
8/21/13 3:19 P

My SparkPage
Send Private Message
Reply
Hi everyone! I have been trying to lose 10 pounds for over a year and simply can't seem to do it....so I thought that posting on this site might help :-) I am 40 years old and generally eat very healthy and exercise alot. I am not sure where the pounds came from!! Anyone have any tips for me?

Page: 1 of (1)  

Report Innappropriate Post

Other Parents of school-age children (ages 6 to 11) Introduce Yourself to Team Forum Posts

Topics: Last Post:
Back on SP after being away for a long time! 6/17/2014 2:26:35 PM
starting over!! 12/6/2014 8:33:13 AM
Hello There 7/27/2014 7:41:59 PM
GOOD AFTERNOON EVERYONE!!! IM LOVELYDUTCHESS 10/18/2014 2:12:28 PM
Need motivation 8/31/2015 10:41:57 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22489x54608376

Review our Community Guidelines




x Lose 10 Pounds by October 15! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.