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Keep putting one foot in front of the other and soon you will be running! Define your goals, create rewards. One step at a time. Don't let numbers define you, you show life who is in charge.
Good luck, SP is a great place to be.
We have never been called to be more than who we are..... Be yourself
Why does this always have to be so hard? I need to do this. I want to have more energy and feel better. It all seems so overwhelming.