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RUNHAPPEE's Photo RUNHAPPEE Posts: 6,166
12/12/10 1:04 A

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Welcome :)

My Blog: hncotton.wordpress.com/

My Athlinks Race Results: athlinks.com/racer/125732156


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KITTY1970's Photo KITTY1970 Posts: 5,005
12/9/10 7:40 P

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Every time I rely on Jesus He never lets me down.
Faith + grace = salvation


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MOMTOCONNOR2003's Photo MOMTOCONNOR2003 Posts: 5,169
12/8/10 3:59 P

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Well getting started is easy you step away from the table. ha ha! Just kidding. I started off slow with just logging my food in to see how much I was taking in. Then I added exercise a couple weeks later. Then I kept adding things like increase water intake, increase exercise minutes, increase intensity. Next thing you know you are the queen of the treadmill and a few sizes smaller.

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MOMMYFITNESS's Photo MOMMYFITNESS Posts: 12,317
12/8/10 3:16 P

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"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







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12/8/10 12:54 P

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Hello, I am getting a little more familiar with the site, but having a hard time getting started.

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