Well getting started is easy you step away from the table. ha ha! Just kidding. I started off slow with just logging my food in to see how much I was taking in. Then I added exercise a couple weeks later. Then I kept adding things like increase water intake, increase exercise minutes, increase intensity. Next thing you know you are the queen of the treadmill and a few sizes smaller.
Come visit my team "Working Mom's Feeling Guilty"
A place for working mom's to discuss how to fit in fitness and a healthy lifestyle while still being a good mom and not feeling guilty for making some you time.
| Pounds lost: 0.0