I am starting the big day today. Have finally hit rock bottom - 201 pounds at 5 feet 71/2 inches. Going to start slow by making sure I get the 8 glasses of water a day in as well as the 10,000 steps of walking in. I will also not eat junk food and watch portions.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.