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SLHMOMOF2's Photo SLHMOMOF2 Posts: 5,537
10/4/09 6:09 P

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emoticon and emoticon The best thing you can do is keep track of your food and your exercise and make small changes that will turn into good habits. Just do one thing at a time and take it slow. Best wishes to you!



Matthew 21:22 "And all things, whatsoever ye shall ask in prayer, believing, ye shall receive."
Nehemiah 8:10...."Do not grieve, for the joy of the LORD is your strength."

"The way to get started is to quit talking and begin doing." - Walt Disney

Have a joyful day!
Sherri

MAGNOLIASISTER1's Photo MAGNOLIASISTER1 Posts: 12
10/3/09 10:34 P

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Thanks for your warm welcome! I am excited about the week ahead because it will be my first full week with SP and I want to do well. There is so much to keep track of. I guess all I can do is take it one day at a time.

 current weight: 226.0 
 
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MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,059)
Fitness Minutes: (16,656)
Posts: 12,783
10/3/09 8:46 P

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emoticon emoticon

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
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IRISH_AGUIRRE Posts: 8,842
10/3/09 11:47 A

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Welcome to SP and to the team, Beth! I'm so glad you found us. I have been on SP for just over a month, and it is working - Knowing how the beginning of a new school year usually goes for me, losing 5 pounds is a godsend! The people here are really nice, supportive & understanding. The information is great. And, anytime day or night that you feel like you need support, SP is here for you. I wish you & your family well on your journey!

MAGNOLIASISTER1's Photo MAGNOLIASISTER1 Posts: 12
10/2/09 11:53 P

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Hey all. My name is Beth and I just turned 36. I'm very excited about being apart of SP. I have a husband and 2 kids (ages 5 and 11). I have a couple of family members who are also trying to lose weight so I'm hoping to share some Spark and get them on here as well. :) I'm great at starting diet and exercise plans but never good at keeping at it for more than a few weeks. Joining a community like SP is new for me though so I'm hoping it will help me stay motivated and finally begin seeing some weight loss. I figure it's better to keep trying then give up altogether so here I am. I look forward to meeting everyone else on SP and sharing our journey's together.

 current weight: 226.0 
 
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