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HI there! to the ! Hope to get to know you better soon.
"Small Steps Add Up To Huge Leaps!"
Need gift ideas or just to spoil yourself... check out my Avon Website.
Welcome aboard and glad to have you.
I can do all things through Christ who strenghtens me Philippians 4:13
Welcome to the team and best of luck to you!
Started Spark April 14, 2009.
Hit first Goal October 2010 !
Hit second goal (145) in June, 2011.
Then I went on vacation - still trying to recover :)
Welcome to the team! This is a great place to find support and motivation; we're here to help each other succeed, so check out the great features, post in the forums, make some friends, and, most of all, have fun!
Check out my blog: bloodsweatcarbs.blogspot.com
I used to have a metabolism most people would kill for. I could eat like a horse and still look like a twig. Two kids and 10 years later I'm not so fortunate. My cholesterol is up, my weight is up and my motivation was down.
I started to turn things around for myself a few months ago when my doctor told me about my cholesterol. I took the first big step and I quit smoking after 16 years of that ridiculous habit. I instantly started to feel better. But the weight has was still an issue. I began to do a Pilate's workout 30-minutes a day, 3-4 days a week. Although this makes me feel great and incredibly relaxed, I am still not losing the weight as I had hoped.
I began my search to find a way to track my calories and how to burn more. That's when I found Spark People. I am so excited to be a member of this site. I actually referred all of my friends from work too, and it has been the buzz of the office the rest of the day.
We are talking about starting a tracking plan and support group within our small office to help each other attain our goals. I can;t speak for the others, but I have found a renewed enthusiasm about my goals and know I will reach them as I have set forth today.
"No day but today!!!!!"