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MOMIN09's Photo MOMIN09 Posts: 24,081
1/18/13 11:13 A

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Welcome to the team. I'm here if you ever need anything.
Good luck with all of your goals!

-Nicole

CAMO Crew BLC28

Health & Wellness Coach

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42


 current weight: 204.4 
 
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URBANAUDREYE's Photo URBANAUDREYE SparkPoints: (75,104)
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1/17/13 8:59 P

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No problem. I don't get to accomplish much while my daughter is awake, so I tend to hang around the message boards.

Audrey
Eastern Time Zone
Spring 2015 5% Challenge Casual Travelers

Co-Leader of 20 Somethings with 50-99 Pounds to Lose
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Goals:
200lbs - Goal m


 current weight: 207.9 
 
234
209.25
184.5
159.75
135
PAMIJONES SparkPoints: (112)
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Posts: 12
1/17/13 8:52 P

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Cool! thanks for getting back to me!

URBANAUDREYE's Photo URBANAUDREYE SparkPoints: (75,104)
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1/17/13 8:47 P

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You should periodically revise your nutrition and fitness goals. As your weight changes or fitness levels increase/decrease (hopefully increase), so will your caloric needs. Sometimes your fitness tracker will remind you to if you're burning more calories than you had anticipated, otherwise it's probably not a bad idea every 10 pounds or so.

Audrey
Eastern Time Zone
Spring 2015 5% Challenge Casual Travelers

Co-Leader of 20 Somethings with 50-99 Pounds to Lose
Join Us! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11518


Leader of Northeastern Pennsylvania
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17427


Leader of Wilkes-Barre/ Scranton Team
teams.sparkpeople.com/WilkesBarreScr
anton


Goals:
200lbs - Goal m


 current weight: 207.9 
 
234
209.25
184.5
159.75
135
PAMIJONES SparkPoints: (112)
Fitness Minutes: (55)
Posts: 12
1/17/13 8:17 P

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Well thank you! I will ask and maybe someone, somewhere will have an answer. So, when we create our info and find out how many calories we need to hit our goal weight are we supposed to maintain that same amount of calories until we make our goal? Or do the calorie needs change over time and we are supposed to refigure as we lose? Does that make sense?

Thanks for whatever info I get and the welcome posts, too!
Pam

Edited by: PAMIJONES at: 1/17/2013 (20:18)
URBANAUDREYE's Photo URBANAUDREYE SparkPoints: (75,104)
Fitness Minutes: (45,300)
Posts: 3,904
1/17/13 8:09 P

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Welcome to the team! I'm sure it's not a problem if you ask your question right here, or you can post it in the General Discussions forum.

Audrey
Eastern Time Zone
Spring 2015 5% Challenge Casual Travelers

Co-Leader of 20 Somethings with 50-99 Pounds to Lose
Join Us! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11518


Leader of Northeastern Pennsylvania
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17427


Leader of Wilkes-Barre/ Scranton Team
teams.sparkpeople.com/WilkesBarreScr
anton


Goals:
200lbs - Goal m


 current weight: 207.9 
 
234
209.25
184.5
159.75
135
PAMIJONES SparkPoints: (112)
Fitness Minutes: (55)
Posts: 12
1/17/13 7:51 P

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Hi, I am Pam and I am trying to lose weiht this year. I probobly won't spend much time on message boards because I work and go to school and I am married and I have 2 kids! I have a question, though, and have no idea where to ask it...

Pam Jones

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