My advice is to start small and do one thing at a time. It is less overwhelming that way and it really will make a difference. The first two weeks I was on the site all I did was log what I ate. I didn't try to change what I ate, I just made sure I wrote it all down -- and even that was hard! Then the next week I tried to drink more water. Then the next week I started trying to make changes to one meal a day to help with calories. For me that meant measuring the food and adding in a fruit or veggie. Now I do it for all of my meals, but it has taken me a few months to get to this point. I have seen results and you will do. You don't have to do everything at once.
And as JFTODAY accurately pointed out, be kind to yourself. Don't let a "bad" lunch or dinner turn into a week. If you have a meal you wish had gone better, write down what you'd do differently the next time and make the next meal a good choice.
Keep us posted on how you're doing. You can do it.
| Pounds lost: 0.0