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AXREAH's Photo AXREAH Posts: 3,783
2/9/13 8:11 P

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Thanks Pink emoticon

I'm really, very active and have been doing other workouts, prior to doing "Shred", once again. I get bored rather quickly, so I have to change things up constantly. Also, I do a 3 mile Leslie Sanson's DVD - "Walk at Home, Walk your Belly Flat" before I do the "Shred"...I do this for a much better warm-up, also for more of a workout. I just don't feel like I'm accomplishing anything with a 20 minute workout. It's just the way I am, if I'm not soaked to the bone, after a workout, then I feel I did nothing. Call me CRAZY! lol!!!

That's GREAT that you have noticed a change, I exciting that is...especially when you need to go and buy NEW clothes...Woohooo....

Wishing you continued success on your journey! emoticon

PINKSEDONA1965 SparkPoints: (112)
Fitness Minutes: (100)
Posts: 9
2/9/13 7:01 P

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Wow, its great you are not sore. On day three I could hardly move, which surpised me because I run, and thought I was in pretty good shape. I have less than a week left.. I defenitely notice a change in the way my clothes fit, and a major improvement in my strength. good luck

AXREAH's Photo AXREAH Posts: 3,783
2/9/13 5:54 P

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Hi Shredders!

It's day 3 for me and I'm shredding along! I feel great, not sore, not tired..however, I do have to admit I'm sleeping much better!

Wishing you all a successful journey...

Happy Shredding!

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