Just found this team and can't wait to start - I plan on starting next Monday when I return home from my business trip!
Pounds lost: 13.2
Posts: 30 3/2/14 4:20 P
Hello everyone! I love Jillian Michaels so much, she is such an inspiration. Her 30 day shred is a killer and got me in the best shape of my life about three years ago. I am back now to prepare to get an amazing body and mind back on track before I get married. Good luck to everyone out there!!
current weight: 122.0
Posts: 1,444 2/27/14 9:22 A
Hi Tracy & Morgan! I was 203 when I started the 30 Day Shred about 1.5 years ago. I had never done a more difficult workout in my life! I'd never committed to a routine like that either. But I did it and it felt great (inside, outside I was sore!) I stuck with Jillian, finding other workouts and 30 challenges to do. I also worked on my nutrition (which is always a work in progress). I'm 40 pounds lighter and the healthiest I've been since my teens.
Her DVD's work, stick with it - you will be amazed at the results. Be sure to take your measurements, not only will you shed pounds but inches too!
Edited by: ALI_P7 at: 2/27/2014 (09:22)
2 Days until: Vacation!!!
Posts: 98 2/24/14 7:32 P
Hi Tracy. I'm Morgan, and I am starting with JM today. I will be doing 30 Day Shred, but I am actually going to begin with JM for Beginners. I too am over 200 pounds (well over, in fact ) and am a little scared lol! However, we're gonna survive! I feel it in my bones...and aching muscles.
"In three words I can sum up everything I've learned about life: it goes on." ~Robert Frost
"In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility." ~Eleanor Roosevelt
"The principle is competing against yourself. It's about self-improvement, about being better than you were the day before." ~Steve Young
current weight: 231.4
Posts: 969 2/17/14 10:28 P
Hello, everyone. I'm Tracy and I just started doing the Shred last week. I have already dropped 5 pounds and am already seeing a change in the way my clothes fit. Now I know why my friends have raved about this DVD. It is a BIG challenge for me, being over 200 pounds, but so far it seems worth it.
Any other ladies over 200 lbs trying to accomplish this? I'm sweating like a beast at the end of each workout! Ahhh! But it's only 25 minutes, so I figure I can manage it!
current weight: 224.8
Fitness Minutes: (13,686) Posts: 22 2/5/14 5:32 A
Hi I'm Rebecca! I started the challenge last week and did d8 l1 today. YAY I'm exited to see results but a little scared of level 2 ^^
current weight: 181.0
Posts: 1,219 2/4/14 8:29 A
Hi I'm Carrie from Houston willing to get healthy once again.
Co team leader Houston sparkers Team leader Houston Texans Co team leader Partnership Accountability to the Finish line
Total SparkPoints: 9,561
SparkPoints Level 10
Fitness Minutes: (4,812) Posts: 108 1/22/14 4:34 A
I thought that I would give this challenge a try, I loved Jillian on the biggest loser, but have never used any of her videos.
Pounds lost: 3.0
Fitness Minutes: (65) Posts: 12 1/18/14 11:06 P
I've been a member of this team for a long while, but haven't actually done the video or any since. I need to get back on track. Last year I did awesome on 30 Day Shred but had to stop because of knee issues. Since then, I've done physical therapy and shouldn't have a problem with the video anymore. However the holidays and my husbands deployment has been hell on me. Back at it, starting tomorrow. I took all my measurements today.
Pounds lost: 38.0
Fitness Minutes: (322) Posts: 5 1/15/14 10:29 A
Hi my name is Kati. I am looking to get into exercising again (its been about 5 years give or take). I need to loose about 45 pounds and am hopeing I can do this on this board.
My 11 year old daughter has taken an interest in exercising with me and it helps that my 2 and 3 year old daughters like to try too so it is helping make it more fun!
I did the level 1 shred video last night and am sore today! But it is a good kind of sore!
Good luck to everyone!
I will succeed!
Pounds lost: 2.8
Fitness Minutes: (265) Posts: 17 1/14/14 7:28 A
hi my name is Mannie and im on day 2 of circuit 2
you got to want it as bad as u need to breath
Pounds lost: 0.0
Posts: 835 1/10/14 12:13 P
*waves* Hello! My name is Christina. I have had this DVD for a LONG time and had used it off an on...but the time for off and on is over. I just started back on it today! :)
"Nobody important? Blimey, that's amazing...in 900 years of time and space I have never met anyone who wasn't important before." -Doctor Who, the 12th Doctor, "A Christmas Carol."
Pounds lost: 18.0
Posts: 7 1/7/14 9:54 A
Hi, I'm Alli and just join this team. I'm on day 2 of level one. So far so good, I love the workout. Although those jumping jacks are kicking my butt... and I'm starting to wonder if I'll be able to walk tomorrow!
"Do not reward yourself with food... you're NOT a dog!" (I'm so guilty of that, it's crazy)
Pounds lost: 2.0
Posts: 291 1/3/14 4:48 P
Hello all! After two failed attempts at this 30-Day Shred couple years ago, I'm trying again. I read that Michaels said to do 2 days of the dvd followed by a day of cardio, another 2 dvd days, 1 cardio day, and then rest. As my shoulders are very weak (still! Despite my best efforts too strengthen them) due to past injuries, I'm more than happy to take those cardio breaks and that rest day. Also, I'm continuing with my regularly scheduled program of my fitness classes and running. I don't do well with changing too much so adding in an extra thing is easier than taking out a whole bunch of other things.
I've done my first 2 days of the dvd on lvl 1 and am on my first cardio day. Shoulders are super sore but the rest of me is perfectly fine. Am excited to do it this time!
current weight: 165.0
Posts: 12,551 12/30/13 11:26 A
Welcome to all of our new members! Let's make 2014 a good fit year!!!
Hey everyone!! I finished day 2 of The Shred this morning. I have had to take 2 doses of Advil today too! WOW, am I ever SORE! But I hope this is well worth it. ((Normally I don't like to take a lot of meds, but currently I need to until my muscles get used to it)). I hope to see some posting soon! Jen
Edited by: LIVELYLULU36 at: 12/28/2013 (15:43)
current weight: 220.4
Posts: 20 12/2/13 10:34 P
hey! I've lost 10 lbs mainly on Jillian's workouts. And I was so excited to find this SparkTeam. I just love Jillain's work outs. They sure kick my butt.
Pounds lost: 1.4
Fitness Minutes: (129) Posts: 41 11/16/13 11:08 A
Hi. Just did day 1 of the 30 day shred. It wasn't that bad. I feel so good.
The first time I did it I passed out but today I took time and did it at my own pace and just a few reps. Iam going to keep building up as I go.
Wishing every one luck.
current weight: 134.0
Fitness Minutes: (11,114) Posts: 208 11/15/13 5:02 P
Just got done with DAY ONE!!
Margie, did you complete 30 days? If not, start over with me!
Edited by: MUFFINMOUSE at: 11/15/2013 (17:05)
current weight: 141.6
Fitness Minutes: (650) Posts: 367 10/2/13 8:04 A
Hi everybody, here I go, didn't get going yesterday, but I am going to get going today! Got my videos, my 3 lb weights, a 10 lb kettle, a mat and weight glovies with no fingers. I can't say I'm thrilled, but I am looking on this as an adventure! I am going to have to shut my door when I work out, because the cat chases my feet when I dance or move fast I have noticed!
Jisha, I hope it is going well for you, and I hope we can motivate each other, sorry I didn't check the site sooner. Together we can do it!
current weight: 182.6
Fitness Minutes: (240) Posts: 7 9/24/13 10:07 P
Hey!! I'm Jisha. I'm gonna start JM's 30 day shred from tomorrow. I can easily start any workout plan, but my problem is sticking with it. My motivation runs dry mid way. And my weight has hit 74kg, the highest i have ever weighed. If this does not call for serious work from my part, then what does? I really want to shed some weight and i seriously want to stick to this workout routine. I hope that i can in this forum find all the motivation i need.
Pounds lost: 5.0
Fitness Minutes: (650) Posts: 367 9/21/13 10:25 P
My name is Margie, and I am getting ready to do the shred. I am not quite ready yet, planning on starting on October 1st through November 1st. I want a little time to set up my space, get acquainted with the video, and decide whether I want to do the shred with or without the weights (I have the kettle and the 3lb weight versions). I feel very nervous about this, afraid that I won't be able to do it. But I keep telling myself, one step at a time is the only way to go.
I am very out of shape, so maybe this isn't the right video for me. I have been a couch potato for the last 10 years, half of that I had chronic illness. I weigh 182 and I am 5'3". But I WANT something more for my life, and I am determined to change. I have already begun a balanced weight loss plan, including vitamin supplements. My doctor has given me the go ahead, and at age 46 I have no high blood pressure, heart or lung disease or anything else that would medically hold me back.
If you have any ideas that could help me, please drop me a line.
Hi there! I have been using Jillian Michaels DVD's for the past year. I love them! They have been helping me to become fit and healthy.
current weight: 146.2
Fitness Minutes: (9,064) Posts: 241 9/5/13 11:41 A
Hi there! I love Jillian's workouts. My favorite is Kickbox Fastfix, but I also love level one of Ripped in 30. I just started level 2 and wooo-eee!
Edited by: COANNIE at: 9/5/2013 (11:41)
Today's excuses are tomorrow's regrets dressed in disguise.
If you eat crap, you feel like crap and that makes you want more crap.
current weight: 168.0
Fitness Minutes: (11,668) Posts: 54 9/3/13 1:19 P
Hello! I am on Day 3 of the Shred and didn't even feel like puking! :) I do not use the message boards on here very often, but thought it would be nice to see others' progress with Jillian. I had never even heard of her a couple of weeks ago, and now she's like my imaginary best friend. Haha.
I am keeping track of my experience with the Shred in my blog. You are welcome to check it out. Good luck everyone! Nice to meet you. :)
Ok I got the DVD today and did my first workout level 1. Yeah Me! Let's see how this goes! I guess this is suppose to be a 30 day straight workout. Let the shredding begin.
"Our lives are not determined by what happens to us but by how we react to what happens, not by what life brings to us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst, a spark that creates extraordinary results. "
current weight: 125.0
Fitness Minutes: (2,559) Posts: 17 7/2/13 8:48 P
After having my second child (2 years ago), I've decided this is my year to change my life. I hope weight loss naturally comes with it. I love JM and will be doing her 30-day shred to jump start my workouts.
SAHM to a 7yr and a 2yr and wanting to live a healthier life!
Pounds lost: 4.0
Posts: 3 6/19/13 8:32 A
Ive ordreed this on Amazon, eagerly awaiting delivery on Friday, so will start Saturday morning. Im really going to give it 100% ....
Im going to do it this time ....
Pounds lost: 2.0
Fitness Minutes: (639) Posts: 10 6/16/13 4:06 P
New around here, or at least learning this time. I joined some time ago but just could not give the time I needed to really get the feel of things, or get them going. I just graduated with a bachelors degree and decided that it was time to get back to me. I am single with a wonderful son who is helping me stay on top of things and get I into shape. Still trying to figure how everything works and how to make me time during the day to do what I need. Just started this DVD, made it halfway through the first week workout, then wanted to quite it was killing me. I hope it gets easier soon and that I don't give up on it. Any ways nice to meet everyone.
"A journey of a thousand miles begins with a single step." ---Lao Tzu
current weight: 178.2
Posts: 152 5/5/13 2:10 P
Hi... I've been doing some other DVDs at home, but it is time to do this one... I was saving it for a time when I felt in better shape since I know it is kind of difficult, but it may be just what I need right now. I'll be doing it with a co-worker... Hopefully we'll enjoy it.
"Traveller, there is no path, the path is made by walking" Antonio Machado.
Pounds lost: 40.0
Posts: 127 4/29/13 7:45 P
I'm not new to SP but I am new to this board. I'm actually going to start this DVD on Sunday. I'm bike riding 3 days a week, swimming one day a week and will be following the plan. Right now the DVD is from netflix. I need to buy it so I own it. I look forward to posting more.
Pounds lost: 32.0
Fitness Minutes: (3,080) Posts: 106 4/22/13 1:23 P
Well after trying the 30 DS I now know just how over weight and out of shape I am! Only was able to do 1/2 of phase 1 workout. So disappointed in myself but I am going to push play again tomorrow!!
Pounds lost: 25.0
Fitness Minutes: (3,080) Posts: 106 4/22/13 10:29 A
My name is Josie and I'm not new to SP, but I am new to JM 30 Day Shred. Today will be my first day using it. I've struggled with my weight what feels like my whole life. Looking forward to starting this 30 day challenge!!
What would you recommend the next DVD to get after finishing the 30 DS?
Pounds lost: 25.0
Fitness Minutes: (1,065) Posts: 93 4/16/13 10:23 A
I just finished doing JM Fast fix kickboxing... love it! Now I think I am going to do the slim down rotation of all JM's video's plus I am incorporating her Fast Fix. My ultimate goal is to do nice steady cardio in the morning... running or the elliptical, then at night do the rotations for 30 days.
I really hope I can nail this goal!
Every journey begins with one step.
Pounds lost: 3.0
Fitness Minutes: (25,303) Posts: 116 4/15/13 9:52 A
Hi everyone!!!! I started 30DS today. I have done it on and off for the last year but was never constant with it this time I hope to be. I have a big birthday the end of May and have a goal to be under 200lbs by then. I hope doing 30DS will help me meet this goal.
Pounds lost: 29.0
Posts: 60 4/14/13 12:44 A
Hi all! My name is Ashley. I'm on a juice fast for the next week and I'm starting the shred on April 22. I want to get all the toxins out of my body before shredding. I've done her shred before and felt so good afterward. Now, it's time to do it again!
Fitness Minutes: (2,121) Posts: 8 4/7/13 4:26 P
Hi, my name is Kristin. I started the 30 Day Shred today. I'm also planning on doing a 5k running/walking while doing the 30 DS.
current weight: 182.0
Fitness Minutes: (6,904) Posts: 235 4/4/13 9:02 A
Hey, my name is Stacy and I started Jillian's 30 Day Shred yesterday. So sore! I also do her Yoga Melt DVD and I really love the Kickbox Fast Fix DVD. Hoping I can do this Shred workout everyday with this soreness. Maybe I will do every other day and do yoga or kickbox the other days.
Fitness Minutes: (15,364) Posts: 293 4/2/13 7:20 P
Hi! I'm not new to SP or to 30D Shred either, but it's been a long time since I've been able to do any workouts with impact because of injury. I'm not sure yet if I'm going to start this or Total Body Revolution when I'm cleared for exercise again later this week (hopefully!), but it'll be one of them! I just wanted to pop in and say hi. I'm looking forward to getting to know everyone and making friends while on my weight loss journey. I have about 65 pounds to lose. :)
Also, if you like paranormal romance and urban fantasy I'd love to see you over at the book club I just started!
Hi Brenda, I am new here but I just finished day one level one today too. My thighs are sore, can hardly climb the stairs and I suppose tomorrow they will feel worse. Are you going to try to go 30 days straight? Kay
current weight: 141.7
Posts: 13 3/22/13 3:25 P
Hi I'm Brenda...I have had JM 30 Day Shred for quite some time but decided I needed to actually do it!! I did my first 20 minute phase today and I feel it!! I like the 3-2-1 interval so as not to get bored.
No matter what your mood, no matter how much free time you have during a busy day, exercise will make any day more awesome
March Minutes: 0
Posts: 69 3/14/13 7:27 P
Hi guys!! My name is Katie, I'm 24 - its been a while since I've worked out. I'm currently living in the Caribbean for veterinary school. Just finished the 30 Day Shred (1) and already sore!! I think the push ups were the worst for me - my arms are already screaming!! I've been "trying" to get into shape for years now and just want it to be long term! Looking for motivation and support :) new to the 30 videos too if anyone has major advice!! (I've done Jillian's power yoga in the past) hope everyone is having a great night!! :)
current weight: 164.4
Fitness Minutes: (577) Posts: 25 3/14/13 12:59 P
Hello I'm Laura and I just got three of Jillian Michaels' DVDs and will be starting 30 day shred this afternoon. So excited!
Fitness Minutes: (13,507) Posts: 43 3/11/13 10:01 P
Hi I'm Sztamburski, and on day 20, level 2, of the 30 day workout. I wish I took pic's cause I'm starting to look good in the mirror and the jelly rolls over my pants are disappearing. I first started feel the tightness in my abs day 11. The first 3 days of each level is a bitch but then by day 8 of each level it feels good to be fit! I needed a kick start to lose weight and this simple video helped me lose 5 lbs so far. I am currently watching her on "The Biggest Loser". I want to be fit for life so exercise video's will be a regular in my life. You can do it definitely~~~~!!!!!!! Just do it one day at a time.
current weight: 122.8
Posts: 2 3/11/13 2:29 P
Hi guys my name is lady today is my fist day of the 30 Day shred hopping to lose 40 lbs By summer i want to be able to wear the swimsuit i want wish me luck and good luck everyone..
Pounds lost: 5.0
Posts: 34 3/5/13 11:48 A
This is my second go round with this DVD. Now that I have my eating under control I decided to give it another whirl. I just completed day 1 level 1.
Pounds lost: 10.0
Posts: 405 3/4/13 10:54 A
Hi all!! Anyone still around? :) Last post was End of Jan... Just wondering how everyone made out in their 30 days? I am just starting and did Level 1 day 1 and honestly I was cursing at Jillian for making me work so hard but I love it and cant' wait to to see this through... Did anyone take before and after pics? Just wondering :) Keep going don't give up or Jillian will come get you! hehehe
Ready to kick some butt!
Nothing Changes If You Do Not Make A Change.
Pounds lost: 9.8
Posts: 44 1/29/13 2:58 P
Great idea, Val! I thought to take pics at day 3 and will take again at day 30 though I am too modest to post them on SP! =)
Edited by: FIT_DAISHA at: 1/29/2013 (14:59)
"Excuses are for people who don't want it bad enough."- Unknown
Pounds lost: 23.0
Posts: 44 1/29/13 2:56 P
Hi there! My name is Daisha and I have been doing 3DS for 5 days now...I took a break on Sunday to rest my weary legs and jumped righ back in refreshed and with less soreness. I am still following Anita (modified) but can already tell a difference! My goal is to use 3DS as a catalyst for my fitness goals and so far I am enjoying it! I hope everyone has a great day and a great workout!!
"Excuses are for people who don't want it bad enough."- Unknown
Pounds lost: 23.0
Fitness Minutes: (28,133) Posts: 71 1/28/13 6:21 P
Hello everyone, I am starting 30DS tomorrow with my husband. We have both lost weight and now want to kick start our strength/toning regime. I'll be blogging throughout, will be taking measurements and before/after pics which I will blog at the end of the 30 days. Good luck everyone!!
current weight: 170.0
Fitness Minutes: (46,179) Posts: 8,655 1/9/13 11:12 P
Ok. I tried this DVD before when I was working out like crazy for over a year and failed. I now hardly ever work out, but a friend is doing it with another person...so, I am going to give it a go. I don't have anything to lose, but the weight! I'm not sure I'm excited, but I know I always feel good after a good workout, so hopefully that will motivate me..along with the extra accoutability. Starting 30 day shred today if anyone want to chat!
current weight: 234.4
Posts: 243 1/9/13 4:44 P
Hi everyone! My name is Amy. I've done 3DS before, but I never made it to level 3. I haven't worked out in about 9 months, but it's definitely time to tone up and live healthier! I just completed L1D1. I hope to complete all 30 days...which should end the day before my birthday. Thanks to SP and specifically this forum, I'm already feeling inspired and certainly not alone. We can do this!!
22 Days until: Baby #1 Arrives!
Fitness Minutes: (7,481) Posts: 105 1/9/13 2:45 P
Hello. Just found this team which is great as I need some accountability! I'm up to day 5. I think its great as its just 20 minutes so no excuse that i don't have the time to do it!
Total SparkPoints: 19,266
SparkPoints Level 12
Fitness Minutes: (2,494) Posts: 56 12/31/12 2:52 P
Hi everyone! I got this dvd at a used bookstore yesterday and just finished my first level one workout. I'm so glad I found it because I was just about to order it from Amazon. This really beat me up... and I thought I'd be okay because I have been doing Violet Zaki's 20 minute Cardio Sculpt Fat Blaster! Wow, my arms and legs are just shaking!!!
Pounds lost: 7.0
Fitness Minutes: (36,334) Posts: 2,481 12/30/12 6:22 P
Hello, my name is Bettie. I am new to this team but not to SP. I have just started JM 30 day shred-level 1. I did not purchase the DVD--I am using YouTube. I notice there are 3 levels--does this mean I should do each level for 10 days?
Your help would be greatly appreciated.
Happy New Year!
Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere
current weight: 183.0
Posts: 137 12/30/12 6:17 P
Hello! Will be starting 30DS1 tomorrow morning. After watching the video I know this will be tough but I have to start somewhere! I need to lose the twenty pounds I gained Look forward to seeing how we all do this year...
The Perfect Time to Start Something Never Arrives!
current weight: 148.5
Fitness Minutes: (57,915) Posts: 6,757 12/30/12 2:28 P
Hi my name is Anne and I need something to help me focus for the next month I am roughly maintaining but want to loose 7lb and tighten and tone in the next 40 days (my son's wedding) I will start the shred in the morning
Anne from Essex, UK, BST (EST +5 hours )
Pounds lost: 5.0
Fitness Minutes: (240) Posts: 14 12/29/12 3:33 A
Hello Everyone! I plan to start this 30 day Shred program on January 1st. I'm currently working doubles until the end of the month. I look forward and excited to start this program. I will be alternating between this program and another one.
Total SparkPoints: 761
SparkPoints Level 4
Fitness Minutes: (626) Posts: 16 12/28/12 1:32 P
Hi all! I am starting my new workout plan on Sunday. I will be alternating the 30 day shred with a C25K program. I'm excited to get started. I had to take a break due to some set backs and time constraints. I'm getting it all worked out so I can focus on what I need to do.
4.0 Inches Lost
Fitness Minutes: (25) Posts: 2 12/27/12 1:41 P
Hello all... my name is Victoria and I anticipate beginning the 30 Day Shred on January 1, 2013 to kick off the New Year into full gear!!!
Fitness Minutes: (0) Posts: 4 12/14/12 4:17 P
Hi, I'm Paulina and i joined Spark People sometime in June 2012. I began this journey so many times over and over again, but I just couldn't seem to remain focused, so I'm hoping to receive as much support as possible. My goal is to lose atleast 30 pounds and tone EVERYTHING up! However, it's a little more difficult for me because I'm in a wheelchair ( not much use of my legs, and limited range of motion with arms), but I'm trying to find something that will work for me. Any suggestions? I would love to be the next Jillian Michaels...LOL!.....No, seriously!
Fitness Minutes: (974) Posts: 1 12/9/12 4:37 P
Hi, I am Lysette from Amsterdam, the Netherlands. I just did day 1 of level 2 today and man it was hard! I did burn 255 kcal, very happy about that. Hopefully I will see some results by the end of the 30 days. I had my second child 12 weeks ago and hope that Jillian will help me lose my mommy tummy and all the extra baby fat.
Posts: 71 11/29/12 7:07 P
I just finished day 1 of 30 Day Shred! I am excited to stick with this...I have to commit to it!! I am not sure I will be able to move tomorrow, but.... I WILL do this!
current weight: 170.5
Posts: 163 11/23/12 2:37 P
Hi, I'm Terrie, I have been back on SPARK now for a few weeks and just wanted to take the time to say hello and introduce myself! Love Jillian! Can't wait until The Biggest Loser starts again!
Love the support here!
Average People Diet and Exercise. Athletes Fuel and Train. I don't want to be average! I want to be FABULOUS!
current weight: 134.5
Fitness Minutes: (2,182) Posts: 47 11/21/12 1:58 A
Stay positive! 1 mile is better than 0 miles. We are going to do great!
Pounds lost: 29.0
Fitness Minutes: (689) Posts: 162 11/21/12 1:53 A
It is nice to see everyone doing great!
I really believe in 30 Day Shred will deliver great results so even though I am sore as hell I keep going!
Today will be my Day 3/ Level 1. Level 1 title fools those who are not familiar with this workout but MAN it is hard! Especially if you are overweight and out of shape as much as me!
For now my only intense workout is this program. I walk at home 1 mile (plan to increase it to 2 miles later on) to keep myself active during the day but that's about it.
I weigh in, took photos and measurements and I don't plan to weigh myself before I finish. So I hope to see good results by then.
Starting Weight: 91.6 kg (30.nov.2012) 1st Goal Weight: 80 kg (nose piercing) 2nd Goal Weight: 70 kg (running shoes and training outfit) 3rd Goal Weight: 64 kg Ultimate Goal Weight: 55 kg (new cloths)
Starting Body Fat: 44.2% Current Body Fat: 43.8 %
current weight: 191.0
Fitness Minutes: (2,182) Posts: 47 11/18/12 3:15 A
Hello everyone! I am only on Dy 2 of 30DS, but I'm feeling great. I really want to get fit and its hard for me to get out of the house so these videos really help a lot! I'm glad I was already working out for a few weeks before starting this because I probably would have wanted to quit after the first day. Can't wait to see how I look in 30 days!!!
Pounds lost: 29.0
Posts: 212 11/15/12 11:23 A
Hi All, I finished 30 day shred 3 weeks ago.just want to encourage you to ,DO NO QUIT because trust me you will see the results. I did not lose ant weight but altogether I lost 17 inches all over my body. Now I am on Ripped in 30 and hoping to see some more results.
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