Glad you are here. This is a great team with lots of great people.
Don't get overwhelmed, do the "one day at a time" thing.
How about you pick one thing like drinking water or eating breakfast do this for 15 days, now pick one more thing to work on. Just keep adding on till you have a healthy life style!!!!
Read the labels on the food you regularly eat and keep a food log. Good, not so good, write it all down. "If you bite it, you write it!!!!" See if you can find a pattern.
Keep posting and let us know how it is going!!
Edited by: FAIRYANNE3 at: 4/22/2012 (11:28)
No foods with high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.
No foods that have more than 3 ingredients that I can not pronounce.
If an item has more than 10 ingredients it is too processed, I will not eat or buy the item.
| Pounds lost: 56.2