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THOMS1's Photo THOMS1 Posts: 10,884
4/17/12 9:15 A

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emoticon to the team!

Becky


"Anything is possible, It's your choice whether or not you choose to make IT happen."




"If a man really wants something he will find a way, if he doesn't he will find an excuse." Stephen Dolley, Jr.





 current weight: 184.6 
 
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FAIRYANNE3's Photo FAIRYANNE3 Posts: 3,642
4/17/12 2:01 A

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Welcome Liz, this is a great team. Look forward to your postings etc.

No foods with high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.

No foods that have more than 3 ingredients that I can not pronounce.

If an item has more than 10 ingredients it is too processed, I will not eat or buy the item.




 Pounds lost: 49.0 
 
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TRACYZABELLE's Photo TRACYZABELLE SparkPoints: (138,812)
Fitness Minutes: (71,209)
Posts: 31,126
4/17/12 12:53 A

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Welcome to the team! Best of luck to you! emoticon emoticon emoticon

One bite, one day, one pound at a time. Remember you are worth the effort!

Leader W8Watchers friends http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=865

Tracy


 current weight: 378.0 
 
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LUVMYCRAZYKIDS's Photo LUVMYCRAZYKIDS Posts: 3,008
4/16/12 11:29 P

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Welcome and best wishes!

Dawn
Central Ohio, EST


"Healthy is not a number. It is a lifestyle." - Bob Harper


 Pounds lost: 0.2 
 
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BROWNER2011's Photo BROWNER2011 SparkPoints: (1,153)
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4/16/12 10:07 P

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emoticon Liz and best wisher on your journey

 Pounds lost: 16.4 
 
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XMAC33's Photo XMAC33 Posts: 61
4/16/12 8:55 P

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Hi all

Well I joined the site a wee while ago but never did more than get past the front page, got a bit too overwhelmed I think, any way a few months later and after some unexpected surgery I seem to be in a much better frame of mind so here I am. On day two of my program and feeling pretty good, just trying to tick off my food, exercise and water each day rather than worrying about the big picture stuff. I figure I can worry about that stuff once I am down this road a bit.

So my name is Liz, and live in New Zealand I have quite a bit of weight to say goodbye to and canít wait so see it go!!!

Looking forward to seeing you all on the boards
emoticon

Edited by: XMAC33 at: 4/16/2012 (23:17)
Liz

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
Aristotle

Fortune favors the brave.
Publius Terence


 current weight: 363.0 
 
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