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With a plan like that, you are sure to succeed! I am inspired to do something similar and make it more "Offical." When I just 'whisper' my plans to myself, I have a tendency to not follow through. But with a plan such as yours, (especially if I post it somewhere prominent, like on my bathroom mirror), I would have a very visible measure of accountability.
Good luck on your future success!!!
There is no nobility to being superior to anyone else. The true nobility is being superior to the person you were - yesterday." -- Whitney Young
"I'm not a failure if I don't make it...I'm a success because I tried." --Unknown
"Ships in the harbor are safe, but that's not what ships are built for." --John Shedd
In the next few days, I will begin a new chapter in my career. This comes after a sad and emotional closure to the previous chapter, which was filled with achievement and success – professionally speaking, but also filled with stress, emotional imbalance and unhealthy habits. I have spent the past few weeks at home, taking stock of all of my fortune (no, I don't mean money), my mistakes and my expectations. I somehow landed on the SP website and got really excited. I had a few glasses of water, weighed myself (105 kg), bought a bamboo steamer and told my wife and daughters (ages 46, 10 & 7) that I want their collective permission to make some changes in our family behavior. It was when I brought home the Wii Fit Plus that we all really got excited…
I have goals:
I want to feel good again.
I want to have energy.
I want to enjoy not just eating, but tasting too.
I want to cook food, not just heat it up.
I want to run.
I want to sweat away 25 kilos of unnecessary body mass at the rate of 1 kilo per week.
I want to distance myself from the chances of diabetes and heart attack.
I want to enjoy my daughters with them, not at them (think about how that was phrased!).
I want to live long enough to do the same with my grandchildren.
I want to be responsible for my health.
I have methods:
I will consume between 1,510 and 1,860 calories per day.
I will monitor, manage and maintain planned levels of carbohydrates, fats and proteins.
I will alternate cardiovascular activity with strength training.
I will take comfort and seek motivation in myself, my family and my friends.
You will become my friends and you will help me too.
I will succeed.
Stress is my only enemy.
|Hi All||7/21/2013 1:56:43 AM|