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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
8/4/09 1:06 P

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Hello and welcome to the team...glad to have you join us....good luck to you on meeting your fitness goals

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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220,166 SparkPoints
SHEENADEE's Photo SHEENADEE SparkPoints: (155,485)
Fitness Minutes: (137,523)
Posts: 20,910
8/4/09 12:55 P

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Hello & welcome to the team! Congratulations on the success you've already experienced!

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

WFC: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21455


Top Scores: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25039


 August Minutes: 1,599
 
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HOMESCHOOLMAMA's Photo HOMESCHOOLMAMA Posts: 42
8/4/09 12:49 P

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Hello! I've been a member of Sparkpages for years now... but haven't actually logged in, for over a year. We picked up the Wii Fit as a family gift this March, and used it daily until the neighborhood pool opened. Now that the summer is cooling down & I'm not chasing the kids around a pool anymore, I'm getting back onto the board every day. This is my 5th day in a row - again, and my current routine is:

Warm-Up
Sun Salutation & 10-rep Sideways Leg Lift
Half-Moon & 10-rep Single-Leg Twist
Table Tilt (I'm working on beating the kids)

Exercise
13 minute Rhythm Boxing
5 minute Advanced Step
Ski Slalom or Balance Bubble
4 minute Super Hula-Hoop
5 minute Advanced Step

Cool Down
Penguin Slide or Tightrope
6-rep Torso Twists & Triangle
20-rep Jackknife, Bridge & Spinal Twist

I've got 70 pounds to lose, and the weight is coming down slowly... I'm usually pretty good about diet, but I can find all sorts of excuses not to exercise for the day. However even with part-time exercising, I've lost 4" at the waist, 2" at the hips and 3" at the bust since starting with Wii Fit... so I KNOW it's working!

 current weight: 209.0 
 
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