Find a good time in your day when you can check in! I also keep track of the food I eat in a small notebook I keep at my desk so if I don't get onto the computer right away I still have it written down and then it can be transferred onto the computer next time you are close to it. Lastly DRINK LOTS OF WATER!
Goal #1- 20 pounds (237) Goal #2- Under 200 pounds Goal #3- Be what it say on my Drivers License 175 Goal #4- Healthy BMI (159)
current weight: 247.0
Fitness Minutes: (1,527) Posts: 250 9/1/13 12:54 P
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