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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 99,931
9/18/13 11:36 A

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emoticon to the team. Great to have you with us! If I can be of any help, please let me know.



~Nan~
CST




NEWVINE's Photo NEWVINE SparkPoints: (135,418)
Fitness Minutes: (131,835)
Posts: 6,348
9/4/13 12:33 P

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WELCOME emoticon

 Pounds lost: 3.0 
 
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3.75
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LCRUMLEY81 SparkPoints: (82,468)
Fitness Minutes: (13,575)
Posts: 871
9/2/13 11:36 A

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welcome here

PGENNA86's Photo PGENNA86 SparkPoints: (3,671)
Fitness Minutes: (931)
Posts: 76
9/1/13 9:55 P

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Find a good time in your day when you can check in! I also keep track of the food I eat in a small notebook I keep at my desk so if I don't get onto the computer right away I still have it written down and then it can be transferred onto the computer next time you are close to it. Lastly DRINK LOTS OF WATER!

Goal #1- 20 pounds (237)
Goal #2- Under 200 pounds
Goal #3- Be what it say on my Drivers License 175
Goal #4- Healthy BMI (159)


 current weight: 247.0 
 
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MAKEWEE's Photo MAKEWEE SparkPoints: (10,967)
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Posts: 250
9/1/13 12:54 P

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emoticon

Track your food, try new work outs, say "hi" to the group regularly.

Good luck and keep comin' back!

Life is happening everywhere - let's get in on it!


Total SparkPoints: 10,967
 
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11,249
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SparkPoints Level 11
GRANNYSMILE SparkPoints: (841)
Fitness Minutes: (125)
Posts: 9
9/1/13 9:20 A

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hi im new any hints

 current weight: 138.0  over
 
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