"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream." Mark Twain
"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult." Seneca
Welcome to the team. 5 minutes exercises are great, especially if you have small active kids at home. Search the Spark people Exercises and you will find some that are good. Good Luck and have fun. Just keep moving!!!
September Minutes: 50
Fitness Minutes: (245) Posts: 12 6/27/13 12:56 P
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