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WANTTOPLAYAGAIN's Photo WANTTOPLAYAGAIN Posts: 10
5/26/13 11:03 A

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I like the walking videos. It's not just walking in place (that would be really boring). It's more like a personal aerobics class you can do in your LR. I also like the short core workouts - 10 min. or less - no equip. required. MIx it up with some yoga - good stuff!

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VELMATULIP's Photo VELMATULIP Posts: 653
5/25/13 8:53 A

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Hi there,

SparkPeople has many great resources to help you with your workout at home. Check out the 5 minute challenges on here, SP videos, walking, or simply marching in place during commercials.

Good luck! emoticon

Help me get to 70,000 steps this week. Join me on Fitbit www.fitbit.com/user/26T84Y


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LILAC131's Photo LILAC131 SparkPoints: (2,479)
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5/25/13 7:32 A

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Hi y'all! I began working with the daily menu about 3 months ago, and it has definitely helped me to keep a better handle on how and what I'm eating, but I still need to figure a way to get into exercising each day. I'm not in a position to go to the gym, and I won't buy a lot of expensive equipment, but I'm sure there is something I can do here at home. Any suggestions?

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