Author: Sorting Last Post on Top ↓ Message:
WANTTOPLAYAGAIN's Photo WANTTOPLAYAGAIN Posts: 10
5/26/13 11:03 A

My SparkPage
Send Private Message
Reply
I like the walking videos. It's not just walking in place (that would be really boring). It's more like a personal aerobics class you can do in your LR. I also like the short core workouts - 10 min. or less - no equip. required. MIx it up with some yoga - good stuff!

 May Minutes: 0
 
0
50
100
150
200
VELMATULIP's Photo VELMATULIP Posts: 710
5/25/13 8:53 A

Community Team Member

My SparkPage
Send Private Message
Reply
Hi there,

SparkPeople has many great resources to help you with your workout at home. Check out the 5 minute challenges on here, SP videos, walking, or simply marching in place during commercials.

Good luck! emoticon

 Pounds lost: 3.0 
 
0
14
28
42
56
LILAC131's Photo LILAC131 SparkPoints: (2,479)
Fitness Minutes: (20)
Posts: 1
5/25/13 7:32 A

Send Private Message
Reply
Hi y'all! I began working with the daily menu about 3 months ago, and it has definitely helped me to keep a better handle on how and what I'm eating, but I still need to figure a way to get into exercising each day. I'm not in a position to go to the gym, and I won't buy a lot of expensive equipment, but I'm sure there is something I can do here at home. Any suggestions?

 current weight: 162.0 
 
170
165
160
155
150
Page: 1 of (1)  

Report Innappropriate Post

Other 5 Minute Daily Challenge Introduce Yourself to Team Forum Posts

Topics: Last Post:
new to team 10/22/2015 12:54:45 PM
Another newbie checking in! 12/20/2015 12:06:58 PM
Hello 4/3/2015 10:56:07 PM
Hi. I'm new here 7/3/2015 11:22:03 AM
Newbie here.... 1/13/2016 12:29:40 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x53471607

Review our Community Guidelines


x Lose 10 Pounds by June 17! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.