"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream." Mark Twain
"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult." Seneca
Welcome! I hope you enjoy SparkPeople and find it helpful in meeting your goals. I really like the app for my phone and being able to log my food intake as I go through the day. This helps me make better choices.
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