Welcome to the team. I don't know if you are aware, but there are chair exercise teams on here, and Coach Nicole has some chair exercise videos. Good luck.
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Hi I am Paula and I live in England and determined that 2013 is going to the year I win the battle of the bulge. I am working on getting exercise done every day so this team will be great for me.
I have a few mobility problems so modify exercise to suit what I am able to do. I do chair exercises and do what I can standing up, getting down on the floor is not an option for me so I find other ways of doing exercises when they are floor ones.
I am starting today so see you around Paula
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