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Welcome to the team. I don't know if you are aware, but there are chair exercise teams on here, and Coach Nicole has some chair exercise videos. Good luck.
"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Hi I am Paula and I live in England and determined that 2013 is going to the year I win the battle of the bulge.
I am working on getting exercise done every day so this team will be great for me.
I have a few mobility problems so modify exercise to suit what I am able to do. I do chair exercises and do what I can standing up, getting down on the floor is not an option for me so I find other ways of doing exercises when they are floor ones.
I am starting today so see you around Paula
Please Call me: Paula
GMT London England
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