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Welcome to the team.
"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
I joined Sparks a week ago and I am so happy to find such a support tool. I've got my carbo spikes under control, now it is time to get exercising. I stumbled across this group and figured it would be a great way to start. Low impact workouts, building strength and stamina.
The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends. ~Author Unknown