Author: Sorting Last Post on Top ↓ Message:
THESLIMMERME1's Photo THESLIMMERME1 Posts: 242
1/1/13 10:24 P

My SparkPage
Send Private Message
Reply
emoticon emoticon suggest you write down on a slip of paper a 5 minute goal, ie - do some stretching, walk for 5 minutes, etc. prepare a 'healthy grocerie list' that includes 1-2 new vegetables, read a motivational article or member's blog. Take a quiz etc.keep these slips in a 'bowl' Then each day choose from this bowl and do the activity.

emoticon emoticon

Edited by: THESLIMMERME1 at: 1/1/2013 (22:28)
 Pounds lost: 31.4 
 
0
22.25
44.5
66.75
89
HALYNN's Photo HALYNN Posts: 5
1/1/13 7:56 P

My SparkPage
Send Private Message
Reply
Hi everyone joined sparkpeople in 2009 and I am still the same weight tired of being unhealthy looking for motivation, 5 minutes sound like a good way to stay motivated!

 Pounds lost: 0.0 
 
0
25
50
75
100
Page: 1 of (1)  

Report Innappropriate Post

Other 5 Minute Daily Challenge Introduce Yourself to Team Forum Posts

Topics: Last Post:
Newbie here.... 1/13/2016 12:29:40 PM
new to team 10/22/2015 12:54:45 PM
Hello 4/3/2015 10:56:07 PM
Another newbie checking in! 12/20/2015 12:06:58 PM
Hi. I'm new here 7/3/2015 11:22:03 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x51420719

Review our Community Guidelines


x Lose 10 Pounds by August 12! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.