suggest you write down on a slip of paper a 5 minute goal, ie - do some stretching, walk for 5 minutes, etc. prepare a 'healthy grocerie list' that includes 1-2 new vegetables, read a motivational article or member's blog. Take a quiz etc.keep these slips in a 'bowl' Then each day choose from this bowl and do the activity.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.