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5 Minute Daily Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Just Fat 


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1LIFE4ME
1LIFE4ME's Photo Posts: 561
10/30/12 5:24 P

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I hope you found it! There is a Forum called Challenges and Tracking and the second thread down has the daily challenges posted by team leader Sandymisa.
Welcome!!



CDMCCALMAN1
Posts: 8
10/28/12 6:48 P

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Hello Team
I am new to this and I was just wondering how do I find out the new challenges for the day? I completed the drink 8 glasses of water yesterday.



SKEETOR
SKEETOR's Photo Posts: 1,612
10/27/12 7:36 P

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emoticon emoticon

Si vales, valeo.


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JENAE954
Posts: 7,020
10/27/12 7:17 P

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Most things are possibe with determination and emoticon .

Jenae


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RDGISME
RDGISME's Photo Posts: 2,280
10/27/12 6:59 P

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Hi Chantyle!! emoticon to both Spark and the team!! You have absolutely come to the right place to lose weight sensibly! You can and will lose weight if you use all the tools, info., advice, friendship and support found here on these pages! So: this is the 5Minute Daily Challenge~maybe you could start by challenging yourself to 5 minutes of research through-out the site..or 5 minutes 3X a day of food tracking..the possibilities are endless! I look forward to sharing in our journeys!!

HAPPY SPARKING!
~Becci

Edited by: RDGISME at: 10/27/2012 (19:00)

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CDMCCALMAN1
Posts: 8
10/27/12 6:25 P

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Hello everyone my name is Chantyle. I am a 36 year old mother who is obese. My goal is to lose weight. Well I need to lose 45 pounds by Oct. 2013. I'm praying for you also that you reach your goal.



 
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