to both Spak and the team! By joining us here, you are now among some of the finest and most motivating, inspiring, supportive and real people to be found! You can and will achieve your weight loss goals if you first be honest with yourself about the foods passing by your lips: use your Food Tracker! You just may be surprised at what you are and are not providing your body with nutritionally! Adding excercise will also give your losses a boost! I look forward, and all your new
's look forward, to sharing in our journeys!!
| current weight: 280.4