I think that is normal. I struggle with depression at times too. I go from eating too much to not eating enough. The bottom line is that I am just not paying attention to my body and taking care of it. I have lost interest in that. I give up. It is not a great place to be in when I am there. (In fact, I am there a bit now. I have started to tell myself that self-care does not matter. And this is not a place I want to be.)
I think that when I am depressed that is when I will use anything to beat myself up. So eating poorly gives me more ammunition for self-flagellation. So I try to nip that in the bud, if I can. The most important thing is to be gentle with ourselves when this is happening. Best of luck to you.
“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”
| current weight: 130.4