Welcome Helena! I definitely struggle with overeating on snacks especially on chips and sometimes chocolate! I've tried to limit to just portion out 1 serving of chips with salsa, and then snack on baby carrots or celery. Hope that helps!
Hi Helena!! By joining us here, you are now among some of the finest and motivating, inspiring, supportive and caring people to be found! bad case of the munchies, huh? You are definitely NOT alone in that! There is no one here, I would suppose, who is not suffering them at times and can only support you! Maybe you can start thinking of ways to trick your brain into not thinking of those munchies, ie. plan your to-do list for tomorrow, read a book, maybe watching a tv program,etc. For me this works some of the time, but if I grab an apple that is crunchy and delicious my munchies fade and I feel satisfied. Late night snack? Pink Lady apple!! Good luck and HAPPY SPARKING!! ~Becci
Hey Helena!! Omgoodness! Munchies will sabotage!!! Believe me I know:) I planned on cutting back earlier in the day so I could indulge in my munchies. So far I haven't touched them but I WILL!! lol Just plan it babay! oh and
Fitness Minutes: (866) Posts: 17 9/13/12 1:16 A
Hello everyone! I joined the site SparkPeople because I find it motivates me to stick to my diet and exercise plan when I'm held accountable by others, whether online or not. :) So yeah, this group seemed good, so I joined...thought it would be cool to talk to like-minded people about what's challenging me. Like right now, having a BAD case of the munchies. ha ha!
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