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KARENLUNK SparkPoints: (2,037)
Fitness Minutes: (265)
Posts: 28
10/16/12 1:54 P

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Sometimes i have a hard day and it's hard to get back on track but if i want to lose weight i have to get back on the ball. Thisnis harder than i thought

1LIFE4ME's Photo 1LIFE4ME Posts: 561
9/12/12 12:45 P

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emoticon Karen! I know what you mean- I suffered an accident and have multiple protruding discs in my neck that cause me pain :(
I tried the 11 minute seated workout in the Sparkpeople videos- that was great to add to my 5 minutes:)
Little bits at a time add up:) emoticon

KARENLUNK SparkPoints: (2,037)
Fitness Minutes: (265)
Posts: 28
9/12/12 12:41 P

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I exercise but I am an asthmatic and its hard for me to do certain things so this may be what i need.

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