hi. Just thinking...those are all really BIG goals. My thought would be to establish some short term goals also, attainable at shorter intervals. Help keep you feeling successful and motivated to continue. For instance, cut back to one glad of wine for a month and get a reward, get yourself to walk/run one mile and get a reward. Celebrate 5 pounds at a time!.Start slow so you can keep your enthusiasm going. What do you think, make any sense to you????
Glad you are here. I hope you stay and play (and work too)
Pacific Time DST
Pucker up, Lemons!
Gryffies want the cup!!!
| current weight: 178.4