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RDGISME's Photo RDGISME Posts: 2,280
8/15/12 8:28 P

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Hello Shannon! Let me emoticon you to Spark!! emoticon for deciding to work towards your weight loss goals and then taking this step! You are right about one thing: emoticon and we will help you every step of the way!!

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THESLIMMERME1's Photo THESLIMMERME1 Posts: 242
8/15/12 6:27 P

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emoticon It is one small step at a time - there is lots of information on this site so hope you have time to explore - track your current food - 1st (quanity and type) then you will have a basis to start from regarding adjusting to meet all your 'nutritious requirements'. emoticon emoticon emoticon

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EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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8/15/12 8:14 A

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You can do it! Welcome to the team.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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SHANNONMAVERETT's Photo SHANNONMAVERETT Posts: 8
8/14/12 8:41 P

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Hello, I am Shannon, I live in Texas. I am trying to lose 36 pounds by April. I want to do this for me. I am 43 years old and I can do this, with help.

One day at a time. One step close to my goal. Shannon


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