It is one small step at a time - there is lots of information on this site so hope you have time to explore - track your current food - 1st (quanity and type) then you will have a basis to start from regarding adjusting to meet all your 'nutritious requirements'.
Pounds lost: 25.3
Fitness Minutes: (7,518) Posts: 2,307 8/15/12 8:14 A
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