Hi Linda and
to Spark and the team! You've picked a terrific way to start your journey! Add 5 minutes of exercise, or at least moving, each day. Don't start doubling your time until your body is ready! It is very important not to make your body do what it isn't ready for! If all you can manage to do is the walk to your mailbox, do that. You just might do it in 7min. but even if it is jus 4, start with that. In these threads, you are among the finest, motivating, supportive, inspiring, caring and sharing group of people who can be found nowhere else! I look forward to sharing in our journeys!!
Just 5 minutes today. You CAN do this!!
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