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5 Minute Daily Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Just signed up 


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RDGISME
RDGISME's Photo Posts: 2,280
 6/20/12 3:28 P

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emoticon to both Spark and the team! You gained what you lost, huh? Those words are just so repetitive...many of us say them at some point! You have chosen a wonderful team to start you off on your newest journey! Just 5 minutes a day..even if all you can do is the walk to your mailbox. Does it take you 10min.? Maybe it is in your front door..so only 1--pretend to walk out to your box! Any movement that is purposeful will count as 5!


 current weight: 280.4 
 
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KS98664
SparkPoints: (15)
Fitness Minutes: (0)
 Posts: 8
 6/20/12 5:42 A

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I got on the scale today only to discover that I had gained the 30 pounds I lost over the past year! I am sure I have done this countless times. I am just so wanting this cycle to end!


 
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